After getting up in the morning and before going to bed at night, adding a spoonful of honey when drinking milk can play an anti-fatigue role. Honey can promote digestion and absorption, stimulate appetite, calm the nerves and improve the body's resistance.

Honey is recognized as a natural nutritious food. Honey contains various inorganic salts similar to human serum concentration, such as iron, calcium, copper, manganese, potassium, phosphorus and so on. , as well as various vitamins and organic acids, so honey is called "the king of serum".

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