160 Longevity: Brush your teeth continuously.
It is found that 60.4% people brush their teeth for 1-2 minutes, 23.8% people brush their teeth for less than 1 minute, and 15.8% people brush their teeth for more than two minutes, which means more than 80% people don't have enough time. Brushing your teeth is not long enough, and brushing is equal to white brushing.
Toothpaste not only has cleaning function, but also has sterilization function. Toothpaste has insufficient contact with teeth, and the contact time is short, so it can't fully play its role. It is best to brush your teeth for about 3 minutes each time, so that the teeth are in a high-concentration fluorine environment and the anti-decalcification and caries prevention ability of their surfaces is improved.
/kloc-the secret of longevity for 0/60-year-old people: boil the water for 3 minutes.
Tap water contains some harmful substances, and its content is closely related to the change of water temperature and the length of boiling time. Boil the water and then burn it for 3 minutes, and the content of harmful substances can be reduced to the safest drinking standard. This is the real "boiled water".
Therefore, when the old people boil water, they might as well go in three steps: first, take out the tap water and let it burn for a while. Then open the lid when the water is about to boil. Finally, wait for the water to boil for 3 minutes before turning off the fire.
/kloc-the secret of longevity for 0/60-year-old people: eat hot and drink cold for 3 minutes.
If the elderly drink a lot of ice water immediately after eating hot dishes, it will lead to an increase in blood pressure, dizziness, nausea, stomach pain and other symptoms, which is especially dangerous for hypertensive patients.
Therefore, it is best not to eat food with strong temperature contrast in a short time. Even if you want to have a cold drink to quench your thirst after eating hot food, it should be more than 3 minutes apart, which can reduce the harm.
/kloc-the secret of longevity for 0/60-year-old people: make tea with boiling water for 3 minutes.
It is best to soak the tea for 3 minutes first, then pour out the water and brew for 3 minutes. The optimum water temperature is 70℃-80℃, so that the brewed tea has good color, fragrance and taste.
Because tea leaves are soaked in high-temperature water for a long time, just like boiling with warm fire, tea polyphenols, tannins and other substances will be leached in large quantities, making tea leaves rich in color and bitter. Because the water temperature has been kept at a high level, the aromatic oil in tea will quickly volatilize in large quantities, and tannic acid and theophylline will seep out in large quantities, which not only reduces the nutritional value of tea, reduces the fragrance of tea, but also increases harmful substances.
After making tea for 3 minutes, the caffeine in the tea basically oozes out. At this time, tea is the most refreshing If you want to avoid the excitement after tea, just pour out the tea brewed in 1 channel within 3 minutes, and then brew and taste it, and you can rest assured.
/kloc-the secret of longevity for 0/60-year-old people: stay in bed for 3 minutes after waking up.
Statistics show that in the case of stroke and sudden death, people get up early in the morning recently, so this time is called "devil's time" in a day. It is suggested that patients with hypertension and heart disease should not get up in a hurry after waking up. They should close their eyes in bed for 3 minutes before getting up. The body can keep its original posture and move its limbs and head and neck properly, so that the blood pressure will not move too much.
160-year-old longevity secret: go to the toilet for no more than 3 minutes.
Modern medical research has confirmed that squatting in the toilet for more than 3 minutes will directly lead to rectal congestion and easily cause hemorrhoids. The severity of the disease is also related to the length of time.
Because when defecating, the intestine bears a pressure of ten to dozens of kilograms per square centimeter. If it is too long, it will cause prolapse of intestinal mucosa, leading to habitual constipation and hemorrhoids.
/kloc-the secret of longevity for 0/60-year-old people: rest for 3 minutes.
Old people are keen on Tai Chi and square dance, but they should pay attention to the problem of degree. When they are tired, they should take a short rest for 3 minutes.
Doing so will not let the body cool down quickly and prevent cramps and muscle strains from happening again. It is also enough to use this time to replenish water and energy, so that muscles can get proper rest and contribute to longer exercise.
/kloc-the secret of longevity for 0/60-year-old people: abdominal breathing for 3 minutes every day.
Doing abdominal breathing for 3 minutes every day is helpful to prolong life.
Old people inhale slowly through their nostrils. During inhalation, the chest is lifted, the abdomen will bulge slowly, and then continue to inhale, so that the whole lung will be filled with air. At this time, the ribs will be raised and the chest will become bigger. Then hold your breath for 5- 10 seconds, pause for 2-3 seconds, exhale, and start a new breath. In fact, in addition to the above eight three minutes, the elderly still have many details of life that can live a long life, then? What else do the elderly have? This is an introduction for you.
Who are the old people? ?
1, chew each meal 20 times.
A study released at the International Endocrinology Conference shows that less chewing will make people eat more food and double the risk of developing type 2 diabetes, while full chewing will help.
2. Love gardening.
Gardening can protect cardiovascular system, flexibility and strength. 1 hour gardening is equivalent to walking 5 miles (about 8 kilometers). If you are uncomfortable or the weather is bad, you might as well plant some flowers and plants.
Step 3 practice breathing with a straw
Breathing through a straw for a few minutes every day and practicing deep breathing can improve lung function and vital capacity, slow down heart rate, lower blood pressure and delay aging.
4, nothing to bask in the sun
The elderly over 60 years old should take 10 microgram of vitamin D every day and bask in the sun for 20 minutes, which can improve their immunity and bone health.
5. Practice squats more.
Sports physiologists believe that squatting can get all the muscles of the whole body, and practicing squatting for the elderly is the best exercise to prevent falling.
6. Oatmeal porridge can live longer.
Every morning, 50 grams of oatmeal is added to 250 grams of boiling water and brewed for two minutes to make porridge. Every day, never stop.
7. Drink a kilo of milk every day.
Drinking milk is a common habit of long-lived old people, especially the birthday girl who lives in the city. It is said that there are 25,000 centenarians in the United States, 80% of whom are women, and their eating habit is generally to drink milk. Benin, the birthday girl of 100 years old, drinks two glasses of milk every day, sometimes more, so when she is 100 years old, she still shows no signs of osteoporosis.
8. Eat more sweet potatoes to supplement calcium.
Eating sweet potatoes is a big hobby of long-lived old people. Sweet potato has five functions: nourishing blood and nourishing the middle, and it is rich in nutrition. Wide bowel ventilation to promote defecation. Benefiting qi and promoting fluid production, enhancing immunity. Contains anticancer substances, which can prevent cancer and fight cancer. Anti-aging and prevention of arteriosclerosis.
Doctors say that sweet potato contains a lot of mucin, so it can prevent the atrophy of liver and kidney connective tissue and enhance human immunity. It also has the function of scavenging active oxygen and avoiding cancer induced by active oxygen. Because sweet potato contains more calcium and magnesium, it can prevent osteoporosis.
The above is the secret of longevity of 160-year-old people introduced by Health-keeping Network for your reference.
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