Walnut kernel is a kind of nut with extremely rich nutrition. Taking walnut kernel for a long time is beneficial to remove cholesterol and fatty acids. Many people want to know what is the easiest way to stir-fry walnuts? In fact, you can master the following four steps. First, you can choose walnuts. Now it can be boiled in hot water, fried with sugar and fried in a pan.

Four steps of frying walnuts 1, walnut selection

If you want to fry walnuts with good taste, you must first choose good walnuts, and it is best to go to a regular supermarket. When choosing walnuts, choose walnuts with many lines and shallow impressions. The quality of walnuts in this kind of walnuts is better, so it is best to buy thin-skinned walnuts, so that the peeled walnuts are more complete.

2, hot water cooking

After the walnut is peeled, put the clear water into the pot and heat it. Then pour the walnuts into the pot. After about 2 to 3 minutes, the water in the pot changes color slightly, and you can go out of the pot. This is one of the easiest steps to stir-fry walnuts.

Step 3 add sugar and stir fry

After the walnuts are fished out, they are put into a bowl filled with white sugar water and rolled for many times, so that the walnuts are all covered with sugar water. Then put it in a pot and stir fry quickly until the color of the sugar water changes slightly. Then take it out and put it on a clean plate.

Step 4 fry in a pot

Then pour the cooking oil into a clean pot and heat it with high fire. Then put the prepared walnuts into the pot and turn it into a small fire. Decoct with slow fire. When the walnut kernel is fried until the color turns slightly golden, it can be taken out and then sprinkled with white sesame seeds.

Eating contraindications of walnut kernels Although walnut kernels are nutritious, they are not suitable for everyone. Some people with excessive internal heat, diarrhea, pneumonia and diabetes can't eat walnuts. Walnut kernel contains a lot of oil. People with the above symptoms will feel sick and angry if they eat too much. It can even aggravate the condition of patients with diarrhea, pneumonia and diabetes.

And walnuts can't be eaten with pheasants. Normal people can only eat four or five walnuts at a time. Walnut kernel is rich in fat. Eating too much will affect the digestive function. Walnut kernel can't be eaten with wine, both of which are hot foods. If eaten together, it will lead to blood heat in human body. Especially patients with hemoptysis and tuberculosis. If eaten together, it will cause hemoptysis.

Conclusion: Through the above article, I believe everyone knows the method of frying walnut kernel and some precautions for eating. I also hope that this knowledge can help everyone in life.