Monday: milk, steamed bread, soybean milk, steamed eggs, lettuce strips?

Tuesday: soybean milk, sesame seed cake, boiled peanuts, beef sauce, rice porridge?

Wednesday: milk, bread, shredded tofu, shredded carrots, boiled eggs?

Thursday: soybean milk, paper, kelp silk cabbage, salted duck eggs, rice porridge?

Friday: milk, steamed bread, cucumber noodles, soybean milk?

Saturday: soybean milk, cake, bean sprouts, vermicelli?

Sunday: milk, egg pancakes, cold cabbage, rice porridge.

Here are some nutritious breakfast combinations:

Monday: Whole wheat bread, ham, steamed egg soup, milk, spinach fans.

Tuesday: salt and pepper rolls, barbecued pork, boiled eggs, porridge, carrot juice.

Wednesday: Cream steamed stuffed bun, sauce beef, tea eggs, soybean milk, seaweed rape.

Thursday: Cupcakes, salted liver, salted duck eggs, yogurt, tomato juice.

Friday: bean paste bag, meat floss, poached eggs, milk, mixed with cold melon.

Saturday: chicken and vegetable porridge, steamed bread, grapefruit juice.

Sunday: small wonton, fire, celery, carrots, cooked soybeans.

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breakfast

What to buy: a bag of steamed stuffed buns (2.6 yuan), a bottle of soybean milk (3.3 yuan), a bag of dried bean curd (3.2 yuan), a salted duck egg and a fresh orange.

How to do it: heat two steamed buns, cut salted duck eggs in half, eat half, take 50 grams of dried tofu and put it on a plate, dice fresh oranges and serve with 250 ml of soybean milk.

Breakfast recipe 2

What to buy: a bag of whole wheat bread (2.2 yuan), a bag of sausage (5.8 yuan), a box of yogurt (2.5 yuan), an egg and a cucumber.

How to do it: take two or three slices of whole wheat bread; An egg is ripe; Take 1 again.