As the saying goes, medicine is better than food. What everyone eats for three meals a day is very important. It can not only provide people with energy, but also play a role in maintaining their health if they choose the right food. Do you know what beginning of spring should eat to nourish his body?
Eat mild and fresh fruits and vegetables.
Beginning of spring season diet conditioning should consider the spring sun be the spirit is strong, sour taste into the liver, has a convergence effect. It is not conducive to the growth of Yang Qi and the release of liver qi. It is advisable to eat more fresh vegetables and fruits such as leek, jujube, peanut, onion, coriander, bamboo shoots and carrots and high-quality protein, such as milk, eggs, fish, shrimp, chickens and ducks, beef, etc., which can not only supplement calories, but also enhance the body's disease resistance. It is not advisable to eat more spicy, greasy and fried things. Patients with chronic liver disease can get twice the result with half the effort if they are given vigorous liver function treatment in spring.
Eat nutritious and protective food.
Spring is a clean season, and the body needs to be clean. The health care method after beginning of spring can be "drink more juice, eat more vegetables, clear the intestines, don't eat any sugar and caffeine for two weeks, and ban smoking." In addition, it is best to ban alcohol in spring, don't overeat, just be full at seven points, which will make your body more energetic. In addition, you can also choose some herbs with the functions of softening and nourishing the liver, nourishing the liver and regulating qi, such as Hippopotamus Chef, Yujin, Salvia Miltiorrhiza, Rhizoma Corydalis, etc. And flexibly mix it with daily ingredients to make nursed back to health meals.
Eat five spicy dishes.
Beginning of spring can also eat five spicy foods. The Spring Festival already existed in the Jin Dynasty, and it was called "Five Pan Xin" at that time. Five spices in a broad sense refer to five kinds of spicy dishes made of vegetables (onion, garlic, pepper, ginger and mustard). Taking five spices can sterilize and drive away cold.
Eat American ginseng
American ginseng has the effects of benefiting qi and nourishing yin, clearing away heat and purging fire, nourishing yin and promoting fluid production. American ginseng is recorded in materia medica: nourishing yin and benefiting qi, promoting fluid production to quench thirst, tonifying lung and reducing fire, calming nerves and relieving fatigue, which is suitable for people with deficiency fire. Therefore, American ginseng can effectively eliminate the phenomena of spring drowsiness and spring dryness.