The climate in autumn is relatively dry, and the human body consumes too much in the last season, which leads to a great decline in immunity, which is easy to induce respiratory diseases and seriously damage lung health. Therefore, moistening the lungs and clearing the lungs is a major topic in autumn. For people who pay attention to health, you can try some Chinese herbal medicines that moisten and clear the lungs in autumn. Let me introduce to you which Chinese herbal medicines can nourish and moisten the lungs!

1, violet scented tea

Violet flower is a kind of Chinese herbal medicine, which has a very good effect on maintaining respiratory tract, adjuvant treatment of respiratory diseases, relieving cold symptoms, eliminating phlegm and relieving cough, moistening lung and diminishing inflammation. Violets moisten the throat and help to treat respiratory diseases, such as colds, colds and coughs. But also can solve that problem of hangover and eliminate fatigue and oral odor cause by tooth decay.

2. Lotus root and lily tea

Drinking Lingou Lily tea in moderation can effectively moisten the lungs and relieve cough. 30g of fresh lotus root, yam 15g, lily 10g, poria cocos 10g, 5 jujubes and a proper amount of rock sugar. Slice fresh lotus root, remove the core of jujube, and cook all the ingredients together until it is thin and paste. Spleen and lung, cough and asthma.

3. Mulberry leaf loquat leaf tea

People who often have a dry cough or mild constipation may wish to drink more mulberry leaf loquat tea. Take 5g of mulberry leaves and 5g of loquat leaves. First, put the Chinese herbal medicine into a tea bag, brew it with 500ml hot water, keep it stuffy for about 10 minute, and then add a little honey to taste. Mulberry leaves moisten the lungs to relieve cough, loquat leaves clear the lungs to eliminate phlegm and relieve cough, and honey moistens dryness to improve constipation.

4.tremella tea

Tremella tea has the effect of nourishing yin and reducing fire. In addition, drinking this tea often can moisten the lungs and relieve cough, especially for cough due to yin deficiency. You can choose 20 grams of tremella, 5 grams of tea and 20 grams of rock sugar. First, wash the tremella, then stew it with water and rock sugar, then soak the tea for 5 minutes, then add the tremella soup and stir it evenly.

These are all health teas that can moisten and clear the lungs. If you have symptoms such as cough, sore throat or constipation in autumn, you can drink these health teas in moderation to help relieve symptoms and regulate your heart. The lung is a very important organ in our human body. If there is something wrong with the lungs, it is easy to induce various respiratory diseases and seriously endanger our health, so everyone should pay more attention to maintenance at ordinary times!