Eating bird's nest every day is not recommended, because it may lead to insufficient nutrient absorption. On the one hand, because the price of bird's nest is relatively high, and eating bird's nest every day, the body's absorption of its nutrients is incomplete. From the principle of TCM health care, the use of bird's nest tonic should also pay attention to step by step, and it is not advisable to eat too frequently and too much, and it is not recommended to eat every day.

The bird's nest tastes sticky and rich in protein, which can nourish yin and moisten the lungs. It can play a very good role for women and the elderly. Secondly, promote brain development and enhance body immunity. Bird's nest is rich in trace elements needed by human body, which can enhance the body's immunity and improve the body's resistance. The bird's nest acid contained in bird's nest can promote brain development and make the brain smarter. Finally, you can clear away heat and fire, replenish qi and tonify the middle energizer. Bird's nest is a kind of warming tonic. After eating, it can play the role of clearing heat, benefiting qi and tonifying the middle warmer. For people who are hot and dry, it can dispel internal heat and keep the body in balance.

Another function of bird's nest is beauty beauty. Bird's nest is rich in protein and collagen, which can play a role in skin care and beauty. People who eat bird's nest for a long time have delicate and shiny skin. Now many brands of skin care products have begun to add bird's nest elements. It can be seen that bird's nest has played a lot of roles in our life.