What's delicious with carrots?
1, pig liver: both of them have the effects of enriching blood, improving eyesight and nourishing liver, and also have a certain effect on night blindness caused by vitamin A deficiency.
2. Spinach: Eating carrots and spinach together can keep the blood vessels unblocked and reduce the occurrence of stroke.
3, soybeans: soybeans and carrots are eaten together, which is conducive to the development of bones and is an ideal food for children in the growth and development stage.
4, snakehead: carrots can strengthen the spleen and stomach, eliminate stagnation and guide stagnation, snakehead can supplement the spleen and stomach, and water vapor, both of which can supplement the weakness of the spleen and stomach and help the spleen and stomach absorb.
5, peas: when the two are matched, adding minced meat can effectively improve liver function, promote bile secretion and eliminate physical and mental fatigue.
6, millet: both contain carotenoids, which can be converted into vitamin A in the body, which helps to protect the eyes, nourish the skin and delay aging.
7. curry powder: both of them are rich in carotenoids, which can be converted into vitamin a in the human body. Eating together has better nutritional effect.
8. Bitter gourd: Both of them contain hypoglycemic substances. Carrots also have the functions of lowering blood fat, promoting adrenaline synthesis, lowering blood pressure and strengthening the heart.
9, pig heart: pig heart has a calming and nourishing effect, but the cholesterol content is high; Carrots can lower cholesterol. If they are taken together, it can relieve neurasthenia and prevent people from taking too much cholesterol.
Taboos for eating carrots
1, carrots and white radishes should not be eaten together. Carrots and white radishes make dishes together. Red and white look beautiful, but they are not scientific. Because carrots contain a substance called chemical enzyme, it will destroy the high content of vitamin C in white radish.
2, cooking carrots add the right amount of vinegar and soy sauce carrots contain powerful vitamin C enzymes, which will make other vegetables lose vitamin C during cooking. In order to prevent this, we should add proper amount of vinegar and soy sauce.
Don't eat too many carrots. A large intake of carotene will change the pigment of the skin and turn it into orange.
4. Carrots are not suitable for raw carrots. Although they are called "the treasure house of vitamin A", carotene, which can be converted into vitamin A under the action of intestinal mucosa, is a fat-soluble substance. Only cooking with edible oil or meat can be fully absorbed by the human body. So carrots are not suitable for raw food. Cooking method, it is better to stew carrots in a pressure cooker. Because the contact between carrot and air is reduced, the preservation rate of β -carotene can reach 97%, and the digestion and absorption rate in the body can reach 90%.
5. Carrots are not suitable for appetizers. It is found that the rich carotene in carrots and alcohol enter the human body together, which will produce toxins in the liver and cause liver disease. So eating "carrot with wine" is unhealthy, especially after drinking carrot juice.
6. Don't peel carrots. The nutritional essence of carrot is on the skin of carrot. Experts suggest that carrots need not be peeled when they are washed, just rub them gently.
How to eat carrots best?
In order to give full play to the nutritional function of carrots, it is best to cook carrots before eating. Carotene in carrots is a fat-soluble substance, just like lycopene in tomatoes. Only by putting more oil can we improve the absorption rate of carotene, so as to maximize the intake of nutrients needed for health.
How long will the skin turn yellow after eating carrots?
If eating too much carrots leads to yellow face swelling, the symptoms of yellow face swelling can be improved as long as you don't eat carrots, oranges, pumpkins and other yellow fruits and vegetables for a while, 1-2 weeks later.