Eat radish before going to bed and ginger after getting up. Radish is warm and slippery. Eating it before going to bed will help digestion, make your meal smooth as soon as possible and help you sleep. Ginger is a kind of hair growth thing. Eating ginger after getting up can rejuvenate your body.

In the morning, qi and blood flow into Yangming stomach meridian to produce stomach qi, which can promote digestion. Ginger is warm, which can promote blood flow and refresh the mind in the morning. You can have soaked ginger for breakfast and eat it with rice porridge. Pickled ginger tastes crisp, sour, spicy and sweet, with the smell of porridge, simple and refreshing.

2. tonify liver in spring, heart in summer, lung in autumn, kidney in winter and spleen and stomach all year round.

In the theory of traditional Chinese medicine, the four seasons correspond to the five internal organs. In spring, everything recovers, the human body begins to wake up in the cold, the blood flow begins to accelerate, and metabolism begins to be frequent. The liver is responsible for storing blood, digesting food and excreting waste. The burden on the liver is the greatest in spring, and it is mainly to nourish the liver.

In summer, the yang is strong, everything is thriving, the blood circulation reaches its peak in the four seasons, and the heart pressure is the greatest. Coupled with the hot summer, the heart is strong, and people are easily agitated. Therefore, you can feel refreshed when you nourish your heart in summer.

Raising lungs in autumn is because the weather is dry in autumn, and the lungs will bear more pressure. If the lungs are not careful, they will be infected with diseases. The key to keeping fit in autumn lies in nourishing the lungs, nourishing the heart and clearing the lungs.

Tonifying the kidney in winter is because everything withers in winter, mainly hiding. The metabolism of the human body slows down, and the human body enters the storage period, and the kidney is the foundation of the human body and the place to store vitality. Therefore, keeping in good health in winter lies in nourishing the kidney. In this way, we can ensure that the coming year is full of vigor and vitality. This is the way to raise Tibet.

The spleen and stomach need to digest food, biochemical qi and blood all the year round, and the spleen and stomach are normal to ensure the normal five internal organs. So take care of your spleen and stomach all year round.

3, water stops poisoning for a hundred days, and people are idle for a hundred days.

A rolling stone gathers no moss. Water doesn't flow or stink. So do people. Only through exercise can they not get sick. When the human body is exercising, qi and blood flow unimpeded, and waste can be discharged in time. Now many people have three highs. In fact, the main reason is that they don't exercise regularly.

4. Leave a bite for every meal and live to ninety-nine.

When many people eat, they often feel that there is only one mouthful left in the bowl and the rest is wasted. So when you are full, you will have another bite. But just this bite will not only increase the pressure on the stomach, but also cause overnutrition. Gastrointestinal diseases and three highs are accumulated in this way. When you get old, seven points is enough.

5, eat radish in winter and ginger in summer, without a doctor's prescription.

It is very cold in winter, and people like to eat hot things, such as mutton. Fire tends to accumulate in the stomach. Radish is cold and can dispel fire. I often eat radishes in winter, and it is not easy to get angry in spring. Moreover, in order to supplement food in winter, the food is greasy, and cooked radish can also promote digestion.

It is very hot in summer, and people like to eat ice cream. In summer, they often don't feel uncomfortable, but their stomachs are still wet and cold, and they are prone to attack in winter.

Ginger is a hot thing, which can remove moisture and is a must-have food in dog days. Ginger also has a refreshing effect. Eating ginger in summer can boost the spirit, and it is also of great benefit to people who are troubled by summer heat.

6, peaches support people, apricots harm people, and people pile up under plum trees.

Peaches were also called "longevity peaches" in ancient times. It can tonify the middle energizer, invigorate qi, nourish yin and promote fluid production, and moisten the intestines to relieve constipation. So eating peaches is good for people. Apricots are harmful to people, which means eating too many apricots will be harmful. Apricots are generally sour, and eating too much can easily lead to hyperacidity and stomach problems.

Modern science can't prove that plums can kill people, but plums are warm. If you eat too many plums, your brain will really swell up, and symptoms such as upset fever, hot flashes and sweating will appear. Moreover, plums are similar to many foods and may even damage the five internal organs. So this statement is not unreasonable.