Jujube is sweet and warm, belonging to the spleen and stomach meridian, and has the functions of invigorating the middle energizer, nourishing blood and calming the nerves, and easing the medicinal properties; However, modern pharmacology found that red dates contain protein, fat, sugar, organic acids, vitamin A, vitamin C and trace calcium. Has the effects of whitening skin, removing spots, delaying aging, invigorating qi and nourishing blood. If you often cook porridge or soup with red dates, it can promote human hematopoiesis, effectively prevent anemia and make your skin more and more ruddy.
Tremella fuciformis has the effects of nourishing essence, moistening intestine, tonifying kidney, invigorating qi, promoting blood circulation, benefiting stomach, strengthening heart, strengthening body, refreshing mind, strengthening brain, caring skin and prolonging life. It is often used to treat lung heat cough, lung dryness and dry cough, irregular menstruation, gastritis, constipation and other diseases. It can improve the detoxification ability of liver and protect liver function. It can not only enhance the body's anti-tumor immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella fuciformis is rich in natural gum, and it has the function of nourishing yin. Long-term use can moisturize the skin and remove chloasma and freckles on the face. Tremella contains a lot of dietary fiber and is the best food to lose weight. The dietary fiber it contains contributes to gastrointestinal peristalsis and reduces the body's absorption of fat.
Lotus seeds have the effects of nourishing the heart, calming the nerves, strengthening the spleen, stopping diarrhea, tonifying the kidney and fixing essence. Such as insomnia, insomnia, anorexia, diarrhea due to spleen deficiency and nocturnal emission due to kidney deficiency, you should eat more lotus seeds. Modern research has proved that lotus seeds not only contain vitamins and trace elements, but also contain nuciferine, hyperoside and other substances, which has a very good curative effect on neurasthenia, dyspepsia, chronic gastritis, hypertension and so on.