How to lose weight quickly after delivery?
The most suitable way to lose weight for pregnant women must be the healthiest and most scientific, otherwise it will not only affect the mother herself, but also indirectly affect the baby, especially the lactating women, so it is very important to choose a scientific way to lose weight. Warm boiled water can warm the stomach, activate the small intestine, improve physical fitness and become an easy-to-lose beauty! Warm water can beautify muscles and completely improve dry and sensitive skin!
First, stand up after dinner. Don't stay there after eating, this is the easiest time to accumulate fat. Standing up, walking and doing housework are also good for your health. Second, use abdominal breathing. That is, inhale and abdomen, exhale and abdomen, and tighten the lower abdomen whether standing or sitting. I'm not used to it at first, but I'll get better gradually. Third, sit-ups. The old-fashioned way, right? But it definitely works. I saw Zhao Zhixin say on TV that cells actually have memories. Sit-ups may not necessarily move to the lower abdomen, but they will let cells know that it is not suitable for accumulating fat here. Personally, although I feel a little bit like that, the effect is indeed positive. Intrinsic: eat more food that clears the intestines. There is less oil in my stomach. Naturally, we achieved our goal.
After delivery, besides the baby's health, the mother is most concerned about her own recovery. Postpartum obesity is a very distressing thing for many women. In fact, postpartum obesity is basically something that every woman has to face, and there is no need to be too depressed. To control postpartum obesity, besides exercising and using some diet pills, there are several basic principles that must be mastered.
1, weight control during pregnancy. Maintain a standard weight during pregnancy and lose weight easily after delivery. Basically, for women who are pregnant for the first time, the average weight gain during the whole pregnancy is 12 ~ 15 kg. For women with more than two children, the average increase is about 10 ~ 12 kg.
2. The diet intake after the month is mainly low-fat and high-protein food. Postpartum weight recovery requires eating low-fat and high-protein foods as much as possible, such as skinless chicken, beef, lean pork, fish, abalone and sea cucumber. In addition, it is necessary to cooperate with the cooking and medicated diet of the month.
3, one month after delivery, as long as you eat calories to maintain physical fitness, plus a certain amount of exercise, it will be very helpful to lose weight. If you breastfeed, the slimming effect will be faster, but it is not recommended to deliberately slim down during lactation, which is not good for your baby.
How to lose weight after childbirth
After pregnancy, due to the nutritional needs of mother and child and the increase of estrogen and progesterone in the body, women will gain weight, thicken subcutaneous fat and produce too much abdominal fat during pregnancy, which will make them obese after delivery. The quickest and most effective way to lose weight after delivery is to control diet and increase exercise. Postpartum weight loss and slimming, we must also choose scientific methods to lose weight, and we must have the spirit of perseverance. Eat well in the morning and eat some high-quality protein; Have a full stomach at noon and eat some beef, mutton and fruit salad; Eat less and eat some fruit at night. Drink some slimming tea properly and cooperate with aerobic exercise. If you persist, you will succeed.
When you get up in the morning, first drink a large glass of cold boiled water and swallow it one by one, so that cold water can better stimulate gastrointestinal peristalsis and make the internal organs work. Often troubled by constipation shortly after delivery, you can add a little salt to drinking water, which can play a role in strengthening weight loss. Lightweight housework is helpful for postpartum physical recovery, but the effect of postpartum aerobics may be more obvious. You can do abdominal muscle exercise in supine position and lumbar muscle exercise in prone position in bed, which has obvious fat-reducing effect on abdomen, waist and buttocks. Exercise for two or three minutes in each class, once in the morning and once in the evening. Postpartum diet plays a vital role in the smooth progress of thin waist and thin abdomen. Under the premise of ensuring adequate nutritional intake of babies and new mothers, we must control dietary intake. The diet must be rich in protein, vitamins and minerals, and try to avoid high-calorie foods to curb the aggravation of obesity from the source. You can eat more fish, lean meat, eggs, milk, fruits, vegetables and other foods. It will be very tiring for a mother to take care of her life and baby after delivery. If they don't have enough rest, they will lead to obesity. Adequate sleep is very important. Medical evidence shows that sleep-induced weight loss mainly decomposes fat through the influence of sleep time and sleep quality on hormone secretion, making it burn, promoting metabolism to eliminate edema, and stimulating growth hormone, thus guiding the body to convert fat into energy and helping to lose weight quickly.