1 What's the best way to eat okra?

Okra is rich in nutrition and smooth in taste. It contains a lot of protein, fat, vitamins, sugar, cellulose and minerals, such as calcium, phosphorus, iron and potassium. It has a special flavor and can be used for fried food, cold salad, stew and so on. It can also be used to extract oil. In addition, okra contains a lot of sticky juice and pectin, which can promote the peristalsis of the stomach and has the function of strengthening the stomach.

2 stir-fried okra with sliced meat

material

50g sliced meat, 10 okra.

working methods

1, washed okra and sliced;

2. Put a proper amount of cooking oil in the pot and open a fire;

3. Pour the sliced meat into the pot and stir fry. After the sliced meat is fried, add okra;

4. Add appropriate amount of salt and yellow wine and stir-fry evenly;

5. When the dish is cooked, add proper amount of monosodium glutamate and pepper and mix well.

Three onion-flavored okra

material

Okra 300g, onion oil, garlic, soy sauce, sugar, salt.

working methods

1, wash okra, remove pedicels, and put it in a boiling water pot to cook;

2. Take out the cooked okra and cool it in cold water;

3. Take out the okra, drain the water and put it on a plate for later use;

4. Chop garlic into a bowl and pour in onion oil, soy sauce, salt and sugar to taste;

5. Pour the prepared juice on the okra and serve.