For the choice of supper, many women who love beauty are often worried and afraid of getting fat. In fact, as long as you pay attention to nutrition and don't overeat, eating supper will not affect your body shape. Midnight snack must be combined with dinner and working hours. If you are free during the day, have three full meals and go to bed early at night, you can skip the midnight snack. However, if you often work late and have no rest in the early morning, it is very necessary to add meals, which can not only make people more energetic when staying up late, but also avoid colds and fatigue caused by an empty stomach.

2, the best choice: soup, porridge, cereal

So, what should I eat at midnight snack? Zhong said that starch and milk are the first choice for healthy supper, such as light porridge, noodle soup, milk and bread. Starch can be fully combined with water, which not only provides heat energy, but also contains a lot of water, and it is delicious and easy to eat and digest. In addition to high calcium and low fat, cereal is also rich in vitamins A and B, as well as iron and folic acid that women need most. Some cereals are also advertised as sugar-free, which is most suitable for women who want to exercise and supplement nutrition. "The best combination for dinner is dairy products, a small amount of carbohydrates and a little fruit. If you eat less dinner, you can increase your dinner. If you have had a rich dinner, you can drink some milk and eat some fruit as a midnight snack. " Clock to say:

3. Blacklist: instant noodles and seafood

Some citizens think that instant noodles are convenient and simple, and dinner is often a bowl of "delicious" instant noodles; Some citizens like to add a lot of meat and seafood to porridge, or send porridge with braised taste; There are also many young people who like to order fried take-away food such as KFC and McDonald's. In this regard, Zhong pointed out that instant noodles are high in oil content and calories, and their nutrition is unbalanced, while some fried foods and seafood are higher in fat and protein, which is difficult to digest. Eating late at night will not only affect sleep, but even affect appetite the next morning.

Three main points to pay attention to when eating supper.

1, don't eat too much midnight snack, you will have a bloated stomach if you eat too much.

2. The interval between dinner and sleep should be more than 1 hour.

3. Not too salty. This is very important, in addition to making you want to keep drinking water, it will also make it difficult to drain water, leading to facial edema in the morning.