Wuhei food

For food, perhaps many people just know that it is nutritious, but they don't know what benefits it has, just like the benefits of black food. "Black kidney" is considered as a good product for nourishing kidney, which is not only attributed to traditional Chinese medicine in China, but also affirmed by experts.

The so-called "five blacks" here are mainly represented by typical foods such as black rice, black beans, black sesame seeds and black dates. Everything here is very nutritious. Let's learn about the specific nutritional value and efficacy of black sesame together today.

How high is the nutritional value of black sesame?

semen sesami nigrum

The nutritional value of sesame is very "awesome", and it has a very strong antioxidant effect, which can not only delay cell aging, but also nourish liver and kidney and moisten five internal organs. Of course, sesame oil has black and white colors, and it is better to eat white sesame seeds every day, but the effect of black sesame seeds is best used as medicine.

Especially for people with young white heads, it is always said that eating more black sesame seeds has a good dietotherapy and health care effect, especially for white hair loss.

In addition, everyone should know that sesame is the raw material for making sesame oil and hemp juice. Sesame oil is mainly composed of unsaturated fatty acids such as linoleic acid, which can not only promote cholesterol metabolism, but also remove deposits on blood vessel walls, and is known as "vascular scavenger".

Of course, more than that, sesame is the food with the highest iron content, and even spinach is only one-third of its content, so for people with iron deficiency anemia, you can eat sesame seeds properly every day for conditioning.

Sesame fragrance, Pingyu, the hometown of sesame in China, is a research and production base of high-quality sesame products, and is committed to building the global commercial flagship of sesame products! We are committed to making the best sesame products in China!