Without quick-acting drugs, we must maintain a good attitude and long-term persistence. The following methods can be adopted:

1, get up with a cup of warm water in the morning. A cup of warm water in the morning can not only warm the stomach, but also the secret of rapid recovery.

2. Choose the food that suits you according to your physical fitness. .

3, reasonable diet, with nutrition.

4, a cup of warm water or a bowl of soup before meals.

5. Try to eat less after 8 pm.

6. Burn calories by walking fast.