What is the health function of shrimp skin?
1, calcium supplementation during pregnancy: pregnant women are prone to calcium deficiency during pregnancy, which not only leads to osteomalacia and hypocalcemic convulsions, but also may lead to abnormal bone or nervous system development in the fetus. Therefore, it is of great significance for pregnant women to eat shrimp skin during pregnancy, which can supplement calcium well and is good for their own and their baby's health.
2, pass milk: Shrimp skin is rich in nutrients such as calcium, phosphorus and potassium, which can effectively help women pass milk.
3, prevention and treatment of osteoporosis: Shrimp skin is rich in a lot of calcium, regular consumption can effectively prevent and treat calcium-deficient osteoporosis, very suitable for the elderly to eat, not only can enhance physical fitness but also improve appetite.
4. Prevention and treatment of cardiovascular diseases: The rich magnesium in shrimp skin can regulate human heart activity, thus better protecting the cardiovascular system. Regular consumption of shrimp skin can effectively prevent and treat cardiovascular diseases such as hypertension, hyperlipidemia and myocardial infarction.
How to eat shrimp skin healthily?
Shrimp oatmeal: shrimp, oats, rice, eggs. Wash rice and oats, put them in a pot and add water to cook them into porridge. Knock the eggs into the bowl and break them. Pour it into the porridge in the pot with the shrimp, and stir while cooking. Finally, you can eat the porridge when it is boiled. Shrimp skin oatmeal can improve intelligence, digestion and immunity.
Shrimp skin and seaweed soup: prepare appropriate amount of shrimp skin, onion, pepper, yuba, seaweed, garlic, onion and salt. First, wash and shred the onion, wash and shred the pepper, shred the yuba with boiling water, wash the laver and shrimp for later use, mince the garlic, shred the onion, stir-fry the minced garlic, shredded onion and pepper in hot oil, then pour a proper amount of water with salt to boil, and then add the yuba and shredded shrimp. Shrimp skin laver soup can supplement calcium and iron, and has certain curative effect on osteoporosis and anemia.
Shrimp skin is rich in nutrients such as protein, fat, sodium, calcium, magnesium, potassium, phosphorus, etc. It can not only provide a lot of nutrition for human body, but also has health-preserving effects such as supplementing calcium during pregnancy, promoting lactation, preventing osteoporosis and cardiovascular diseases. Usually we can make oatmeal with shrimp skin or seaweed soup with shrimp skin, which is a healthy way to eat shrimp skin.