1, to play healthy basketball, the first thing is to reduce the number of breakthroughs, because breakthroughs are the most fragile, and because they need to move quickly and change direction. The loss of body joints is also relatively large, so reducing the breakthrough is the first point to play healthy basketball.

Secondly, when playing healthy basketball, pay attention to what you can do. For example, when we play basketball with others, it is often a loss to rebound with people who are much taller and stronger than ourselves, and it is easy to get hurt. Try to avoid this situation.

3. Pay attention to protect your fingers when stealing while playing healthy basketball, because I can easily poke my fingers when playing basketball, that is, steals the ball has been injured many times.

4. In health-keeping basketball, many people are thinking about their own physical problems, especially those who play basketball after 40 years old, who basically can't run, choose to walk more, find space and so on. It is also a kind of health basketball.

5. Playing healthy basketball should also pay attention to putting yourself in the right position on the basketball court. You should give full play to your strengths. Playing healthy basketball should also do other work, such as passing more balls, moving to vacant positions, doing more pick-and-roll and so on.