In this era, many people have the habit of fitness, hoping that their body shape can achieve the effect of bodybuilding, which not only adds temperament, but also helps to promote physical health. Running is a sport that many people will choose. Running is a good choice when they are in a bad mood or want to relax.

People who often run can choose to eat bananas, eggs, whole grains, sweet potatoes, chicken, bean products and other foods, which can supplement enough protein and other nutrients for the body. Some nutrients our body needs must be obtained from natural foods, so we should pay attention to diversification of diet and avoid eating some greasy foods, which may lead to weight gain.

It is good for our health to keep running in our daily life. It can promote the whole body blood circulation, stimulate the production of dopamine, improve our bad mood and make us excited. You can choose to eat bananas when running. Eating bananas can supplement a lot of vitamins and carbohydrates to the body, and sometimes it can prevent constipation.

Eggs are very important when running. Eggs are rich in protein, fat-soluble vitamins, vitamin K, vitamin D and so on. , can reduce the loss of bone calcium and supplement nutrients such as protein needed by human body. Chicken breast is also a good choice. Protein and minerals can be supplemented to the body with low energy.

You also need to eat some cereals when running. Cereals are rich in carbohydrates, dietary fiber and vitamins. The mineral magnesium can relieve muscle tension. You can also choose to eat some fish properly, especially some deep-sea fish contain unsaturated fatty acids, which can maintain cardiovascular health and prevent cardiovascular and cerebrovascular diseases.

People who like running must pay attention to balanced nutrition, and they can also supplement themselves with enough nutrition while exercising.