Today is the summer solstice among the 24 solar terms in China, which means that from today on, summer innocence has arrived. Every day after the arrival of summer, the temperature is rising gradually, which leads to many people's poor appetite. There is an old saying in China that the solstice in summer is sunny. It's better to eat lightly in summer. First of all, the food I recommend is bitter gourd. Bitter gourd is a very good food for clearing away heat and reducing fire, and it is rich in vitamins and has high nutritional value. Dietary fiber contained in bitter gourd can also promote human intestinal peristalsis and defecation. Although the taste of bitter gourd is not very good, so many people don't like to eat bitter gourd, in fact, they can choose to use hot water, which can effectively reduce the bitterness of bitter gourd, and then cold salad, or have a different flavor.

Secondly, it is good to eat more corn in summer. Corn is rich in vitamins and has a unique taste. As a coarse grain, corn is deeply loved by dieters. The aroma of cooked corn often floats far away, which is a favorite food for adults and children. Domain names, like bitter gourd, can also promote human intestinal peristalsis and accelerate the absorption of intestinal nutrients, which may be an important reason why corn is so popular. Whenever you don't want to eat, you can make a corn sparerib soup with corn and ribs, which is not only heat-clearing and detoxifying, but also nutritious. Cooked corn is full of sparerib soup, and its mouth is full of fragrance.

In fact, cucumber is also a very practical food. You can make it yourself or mix it with other foods. The unique fragrance of cucumber makes many people want to stop. After eating in time, they are still willing to take a cucumber to eat. I believe everyone has eaten cucumber, which tastes crisp and refreshing. Whether it is sugar or salt, it is a very good cold salad.

Whenever you eat, you shouldn't eat too much. After all, being full is the healthiest. In addition, summer is a relatively easy season to get angry, so you can't eat too much. Eating too much is appropriate.