In order to prevent the "three highs" in our busy life, we should do the following four things: 1. Eat a balanced and diverse diet. In addition to the balanced consumption of rice, flour and miscellaneous grains, we should eat more green and fresh vegetables, often eat fish, lean meat, eggs, bean products, milk, garlic, onions, vinegar and fruits, and eat less animal oil, sugar and cream, and do not drink spirits. 2. Exercise according to physical and mental conditions, and do various health-care aerobic activities, such as walking and playing Tai Ji Chuan. 3, life should be regular, moderate work and rest, and have a good sleep and rest. You can drink more health tea at ordinary times.