Mainly from three aspects: physical, psychological and time.
body
Eating is a big problem for friends who often work overtime at night. Unconsciously, I will work overtime until eleven o'clock, and it is the critical period of staying up late. Dinner at seven or eight is not enough. You can have some snacks at this time, but be careful not to order kebabs and fried chicken hotpot. Staying up late is easy to get angry and hurt your health, so don't eat spicy and greasy food, which will also increase the burden on your spleen and stomach. Over time, your figure has changed, and your waistline has become longer and longer. The clothes I bought before are becoming less and less worthy of you. It will also increase the burden on various organs.
So, don't eat too much high-calorie food. It is recommended to choose foods with light nutrition. Protein can be supplemented with boiled eggs or warm milk. This can reduce the pressure on the internal organs.
Drink more water and less alcohol. Originally, staying up late will disrupt the rhythm of endocrine and affect the face value. Your skin and body will make you drink water. Besides, I'm not afraid to get up at night. Drink water when necessary. Soak some chrysanthemum tea and cassia seed tea to clear liver and improve eyesight, so as to prevent getting angry. Friends who often work overtime, remember to stop drinking.
Staring at the screen for a day and a night will make you thirsty, painful and even tearful. You can put eye drops on your hand in advance to moisturize your eyes. In addition, I would like to remind everyone that there must be enough indoor light, don't use computers and mobile phones in the dark, and take care of your eyes and liver.
Smoking is not recommended at night shift. Nicotine in cigarettes constricts blood vessels and slows blood circulation. If you smoke on the night shift, the harm to your health is twofold.
Overtime indicates sedentary behavior. Often work overtime and be tied to a stool. Everyone knows the harm of sitting for a long time to the health. It depends on the individual at this time. Stand up from time to time and exercise your cervical spine, waist and limbs.
intelligence
Nobody likes to work overtime. Who doesn't want to go home from work and lie down and watch a play or have dinner with friends? However, there is no way. For living. At this time, it is necessary to relax. We should vent our depression in an appropriate way. Otherwise, after a long time, depression will eventually become a disease, and it will be too late to regret it. When you are upset, you can listen to music and comfort yourself that your efforts are for a better life. It's a bit Kong Yiji, but it still works.
time
Regular rest at work is also a good way to relieve fatigue. Don't say you don't have time to rest, time is squeezed out.
Never have dinner in the company, especially at the workstation. Go out of the company immediately after work to solve the problem of eating. Cut off the continuity of the workspace. A change of environment can also relieve stress.
Set an alarm clock for the mobile phone to cut off the continuity of working hours.
If you plan to work overtime on weekends, you must work overtime on Friday night and do as much as possible. At the thought of working overtime on weekends, it is particularly easy to slack off on Friday. This is a kind of self-punishment, in order to produce aversion to working overtime on weekends. Maybe two days of overtime will become one day.
Work overtime on weekends, don't sleep late, and come to the company as usual. It helps to improve efficiency. The idea of having lunch first and then working overtime will not start until two or three in the afternoon.
Do not work overtime at home. If you have enough self-control, there is no problem. If not, it is more efficient to work overtime.
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In a word, working late at night is very harmful to your health. If you have to work night shifts frequently, it is recommended to do the above to minimize the harm to your body.