First, the photos of the four seasons: 1, the five internal organs rise and fall, corresponding to the four seasons; 2. Self-adjustment to adapt to cold and temperature;

Second, daily health care: 1, sometimes lying down; 2, the law of life; 3. Living and fitness 16;

Third, mental recuperation;

Fourth, the exercise is not bad: 1, walking fitness method: 2, "small labor" fitness technique

I am also a student of Taiwan Province University. I found this in a book. I don't know if it's right.