Sanwei Anmian Decoction
Semen Ziziphi Spinosae, San Qian, Radix Ophiopogonis, and Radix Polygalae, one yuan each, decocted in 500 ml of water into 50 ml, and taken before going to bed. All the above three herbs have the effects of calming the heart and calming the nerves, and the mixed use has the effect of hypnosis. This recipe can soothe the nerves and is beneficial to hypnosis and sleep. This is a good way to soothe the nerves and nourish the heart.
Longan lotus seed soup
Take longan and lotus seeds to make soup, which has the effects of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney. It is most suitable for middle-aged and elderly people and long-term insomnia. This diet is suitable for people who often suffer from insomnia, and it is helpful for tonifying kidney, calming nerves and helping sleep.
Lily mung bean milk
Take 25 grams of lily mung bean, a small amount of rock sugar, and add some milk when taking it. For people who can't sleep in summer, it has the effect of clearing the heart and calming the nerves, and milk can promote sleep.
Xinzhou Yang
Take 35g of Codonopsis pilosula, 0g of jujube10g, 0g of Ophiopogon japonicus10g, and 0g of Poria cocos10g, put them into 2000ml of water, fry them to 500ml, remove residues, cook them with washed rice and water, and add brown sugar when the rice is cooked. It can nourish qi and blood, tranquilize the mind, and obviously improve palpitation (rapid heartbeat), amnesia, insomnia and dreaminess. Often insomnia can try this folk prescription, which can play a role in conditioning.
If you have poor sleep and insomnia for a long time, try these dietotherapy methods. These dietotherapy methods can play a very good role in regulating body and mind, improve the problem of relieving insomnia and dreaminess, and also relieve anxiety. Try these recipes.