Many people will have many minor problems with their age, such as dizziness when they have nothing to do, and sometimes they will be black when they make big moves. In fact, this situation in the body is mostly caused by insufficient blood supply. Insufficient blood supply is not only the food you usually eat increases the blood viscosity, but also the problem of body aging, which is related to the slow blood circulation and the decline of metabolic ability in the body.

Tiptoe can speed up blood flow, promote metabolism, improve the symptoms of insufficient blood supply and avoid dizziness. In addition, insufficient blood supply will also lead to organ ischemia, which will affect the normal operation of human functions and seriously endanger life safety. Therefore, after the age of 40, people must stick to tiptoe for 5 minutes every day, which is conducive to daily health.

Legs are thinner.

Everyone knows that the action of tiptoeing is tiptoeing. At this time, the weight of the body is concentrated on the legs, so it will make the leg muscles feel tight. Also, the leg muscles are always contracting, which will promote blood circulation and increase the amount of leg muscle activity. Muscles consume energy and fat faster. If you keep doing it, your legs will be thinner and look less thick than before.

In addition, the foot is the peripheral joint of the human body, and blood is not easy to flow back to the heart. When exercising leg muscles, the action of tiptoeing casually promotes blood circulation, so frequent tiptoeing can keep the feet warm. This is the same reason that people who like to wear high heels have thin legs, and the effect is obvious.

Sleep better at night

In fact, tiptoeing can also relieve physical fatigue. People who stick to tiptoeing every day will soon find that sleeping at night is getting more and more fragrant. This is because cells lack nutrition, or when energy consumption in the body is serious, they will feel very tired. The action of standing on tiptoe can speed up the blood flow, replenish nutrition for the body, relieve muscle tension and relax the body and mind. Comfortable, don't want to worry before going to bed, and naturally fall into deep sleep quickly.

Delaying foot aging

It is said that people are old-fashioned prophets. This is because of good health and strong blood circulation function, blood can be transported to the feet, and blood from the feet can flow back to the heart. Therefore, when the physical condition is not good, the feet will show abnormal performance first, such as severe peeling and cracking of the feet and cold feet, which will make the cells on the feet ischemic and anoxic and accelerate the aging speed. In addition, the internal organs of the human body are connected with the meridians of the soles of the feet. Tiptoe can not only maintain feet, but also indirectly dredge meridians, which is beneficial to health and longevity.