First, stay healthy.
Ruddy complexion, bright eyes and good health.
1, women's health, the first thing to talk about is a harmonious diet.
Generally speaking, food with balanced nutrition, warmth and clarity is the main food. Eat more soy products, milk, eggs, fish, lean meat, ribs, vitamins and minerals, and don't eat too much greasy, spicy and cold food. Also pay attention to diet, such as menstruation and postpartum, and avoid eating cold and sour products; Avoid eating spicy and cold products during pregnancy; Avoid eating ginseng stew during childbirth.
2, pay attention to prevent gynecological diseases.
Wash your hands frequently and don't dye your hair or nails less; Don't sit in other people's hot chairs; Try to wear tight pants as little as possible, and underwear must be pure cotton; Wash underwear separately and try to bask in the sun; Do not use toilet paper or napkin containing whitening agent as toilet paper; Washing feet is separated from vulva washbasin and towel, and it is forbidden to use; Pay attention to menstrual hygiene.
3. Because radiation can damage ovaries and cause malignant tumors, women should avoid surfing the Internet for a long time.
Avoid excessive electrical appliances in the bedroom and prevent refrigerators, televisions and computers. Was opened at the same time. Microwave ovens can produce radiation within 7 meters. Radiation protection, you can drink green tea, eat green vegetables, radishes and so on.
4. Harmonious sexual life is related to women's physical and mental health.
Paying attention to sexual hygiene is the premise, and adjusting sexual life style. It is not suitable for sexual life under the conditions of bad environment, full stomach after drinking, bad mood, excessive fatigue, severe climate change, fever and early recovery from serious illness. Especially postmenopausal women, if their sexual life is moderate, they can slow down the aging process. Strengthening the exercise of levator ani's annular muscle and vulva female private parts can keep the vulva and female private parts elastic and plump. When taking a shower, you can use a soft brush to wash your breasts and vulva moderately to stimulate hormone secretion and increase local resistance.
Experts point out the basic characteristics of healthy women: cheerful personality, cheerful mood and tolerance; Ruddy complexion, bright eyes, moist skin and normal hair; Eating, sleeping and defecating are normal; Menstruation, leucorrhea, fertility and sexual life are normal; Gynecological examination and breast examination are normal, and tongue pulse is normal; Normal weight, no obvious special discomfort.
Second, beauty
External care, oral administration and massage can all be used for beauty and health preservation.
Huangdi Neijing once mentioned that ancient women began to have abundant kidney qi at the age of 7 and began to change their permanent teeth; 14 years old, too impulsive, menstrual cramps; At the age of 2 1 year, the kidney qi is constant and the shape of wisdom teeth grows to the limit and reaches the peak after birth; At the age of 35, Yangming pulse began to fail and hair began to fall off; At the age of 42, the Sanyang pulse began to decline, the face became dry, and the hair began to turn white; 49-year-old, amenorrhea, physical aging fatigue, reproductive capacity disappeared.
The living environment of modern women is very different, and there are various beauty beauty methods to choose from, so most women look young and beautiful.
First, in terms of external nourishment, there are many methods of beauty. For example, the Chinese angelica freckle-removing mask is made of equal amounts of Chinese angelica, peach kernel, Ligusticum chuanxiong, angelica dahurica, rhizoma Typhonii, bletilla striata powder, and proper amount of fresh milk and honey, and has the effects of promoting blood circulation, reducing speckle, whitening and nourishing; There are also rose freckle mask, pearl (placenta) anti-wrinkle mask, rose revitalizing mask and so on.
Second, beauty beauty medicated diet can be taken orally. Such as papaya, red dates, lotus seed honey, blood and beauty; Gourd wine brewed quail eggs, nourishing the skin and tonifying the kidney; Walnut, pine nuts and millet soup are both beautiful and healthy.
Thirdly, Chinese massage can also achieve the effect of beauty beauty. Our face is exposed all day, and the pollution of wind, sun, sweat or dust will make our skin dry, aging and lose its elasticity. Massage can promote blood circulation and metabolism, and make skin smooth and tender.
Experts point out that massage is best carried out after bathing, because after bathing, blood circulation is accelerated and body temperature rises, which is easy to produce better results. Massage your face with a relaxed mood before going to bed, which is very helpful for the recovery of skin elasticity. When you massage, you must fully apply massage cream, and the massage action must be carried out along the skin direction or perpendicular to the wrinkle direction.
Third, nourish the heart.
Recovery, recovery, treatment and stress relief
The competition in modern society is becoming more and more fierce, which leads to more and more female mental diseases. Many women will have symptoms such as depression, irritability, dizziness, insomnia and irregular menstruation. How to release psychological pressure? Traditional Chinese medicine pays attention to emotional conditioning, that is, it should not passively accept external information stimulation, but consciously improve psychological cultivation, which is beyond the reach of food and medicine. Try to adjust from the following aspects:
1 Don't worry
Maintaining a calm, optimistic and open-minded attitude is the key point for women in the workplace to reduce their psychological pressure. In fact, it is not only the art of being a man, but also the premise of health preservation and disease prevention.
2, dynamic and pleasing to the eye
Sports include walking, traditional fitness techniques such as Tai Ji Chuan, Taijijian, Wuqinxi, Daoyin and Baduanjin. Exercise can promote the smooth flow of qi and blood, relax channels and activate collaterals, coordinate the functions of viscera, and make people feel refreshed.
3, empathy.
Empathy refers to expelling emotions, shifting the focus of thoughts to other places, or changing the direction of inner anxiety and turning to other things. Alterability refers to changing one's mentality, including eliminating or changing one's misconceptions, bad emotions and living habits, or letting bad emotions vent moderately, so as to restore a peaceful mentality. When you are in a bad mood, you can listen to a beautiful song, watch a beautiful painting, dance to your heart's content, or chat with someone.
4. Treat God with your heart
As the saying goes, "heart disease needs cardiology", which is a modern psychological counseling and psychotherapy technology. Women in the workplace are under pressure from all sides. When they can't help themselves, don't be afraid of illness and seek the help of professional psychological counseling institutions.
5, diet.
Prescriptions suitable for women can be selected, such as lily jujube seed soup, lotus seed soup, rose kumquat drink, Sydney drink and so on.
Experts point out that women are fickle and easily influenced by seven kinds of emotional changes: joy, anger, worry, thinking, sadness, fear and shock, and then transient. Moderate seven emotions can express emotions and be beneficial to health; Too many emotions, beyond the body's resistance or adjustment range, or their own adaptability and adjustment ability are low, and they can't bear even a slight stimulus, which will lead to gynecological diseases. Therefore, women should pay attention to self-regulation and make themselves relaxed and happy.
As a woman in the new era, self-cultivation is also an important part of health preservation. After reading the content introduced in the above small series, should we cultivate our self-cultivation from now on?