Everyone thinks that diet can determine whether we are healthy or not, and it is very important to keep ourselves healthy from time to time. Others think that food can determine the length of our life, but this is not the only criterion.

We all know that food, water and air are important factors for our human survival. If we don't eat any food, our life span may not be very long, because hunger or long-term nutritional deficiency leads to our own death, so this is actually a shortened life span caused by insufficient food intake.

However, if you eat high-fat and high-sugar foods or processed foods for a long time, you will also have the risk of premature death. Then this is the situation caused by excessive food intake or unbalanced nutrition intake.

When we change our diet structure and eat more fruits and vegetables to achieve a balanced nutrition, including healthy foods such as whole grains and beans, then we think that the risk of chronic diseases or premature death will be reduced, which is to prolong our life through healthy eating habits.

Then we can eat more coarse grains in our daily life. Coarse grains are rich in vitamins and minerals, and retain enough nutrition and a lot of dietary fiber, which can promote our gastrointestinal peristalsis and help us expel toxins from the body. Moreover, its calories are relatively low, and it can also help us control our blood sugar.

Moreover, fruit contains various vitamins, which can meet the basic needs of our body. Swallowing fruit can also help our bodies resist aging and prevent cardiovascular diseases.

However, this balanced state of healthy and scientific nutrition, that is, if we want to maintain our own nutritional state, there is no need to stipulate how much to eat in a meal. Let's balance our diet to regulate our health.