Menopausal dryness-heat conditioning
1, scientifically arrange life, keep the law of life, and insist on physical exercise within your power.
2. Coordinate family life, reduce contradictions and bad stimuli, and prevent mood swings. Participate in beneficial social activities, make more friends, prevent loneliness and overcome depression and anxiety.
Dietary advice:
1, it is advisable to limit salt intake in a light diet, and the daily salt content is below 6 grams. Because eating too much salt will increase the burden on the heart and increase the blood viscosity, thus raising blood pressure.
2, sugar should not eat more sugar, eating too much will cause obesity. You can eat more complex carbohydrates, such as starch and millet.
3. Low-fat diet restricts foods with high animal fat and cholesterol, such as egg yolk and animal viscera. It is best to eat vegetable oil, such as corn oil, soybean oil and peanut oil.
4. Appropriate amount of protein. Diet should choose high-quality protein, such as milk, eggs, lean meat, fish, poultry and bean products.
5. Eating more fresh green vegetables and fruits, especially vegetables containing carotene, inorganic salts and cellulose, such as Chinese cabbage, celery, jujube and hawthorn, can increase the toughness of blood vessels, promote the elimination of blood cholesterol and prevent atherosclerosis.
6. In order to prevent osteoporosis, eat more foods with high calcium content, such as shrimp skin and some foods with shells, and supplement some calcium tablets.
7. Cook some health porridge: for example, Qibao porridge, red beans, black beans and soybeans, lotus seeds, red dates and peach kernels, and cook into porridge. Has the functions of tonifying kidney and strengthening spleen. Shrimp porridge, rehmannia glutinosa jujube porridge, lotus seed porridge.
Attachment: Precautions for menopausal health care
1, understand menopause knowledge, menopause is a natural physiological process of human body, and treat menopausal symptoms correctly.
2. Maintain psychological balance, adjust mentality, remain optimistic, and eliminate unnecessary fear and anxiety.
3. Pay attention to premenopausal menstrual disorder and postmenopausal vaginal bleeding, and go to the hospital for examination in time to rule out organic diseases.
4, eat some Chinese medicine Many menopausal women will have symptoms of kidney yin deficiency, such as soreness of the waist and knees, dry mouth, constipation and so on. You can eat some white Dihuang pills;
If it is kidney-yang deficiency, people will be afraid of cold, lazy and loose stools. You can take some Gui You pills. Usually soak some medlar as tea, put some astragalus and ginseng in the soup, and eat more yam.
5, do more outdoor activities, outdoor air is good, try to do activities with your feet on the ground to prevent osteoporosis. It is best to have 6 to 8 hours to ensure adequate sleep.