What are the foods that clean blood vessels? For most people, cleaning blood vessels plays an important role. There are eight kinds of foods that can be said to be vascular cleaners, which can help people clean up the garbage accumulated in blood vessels. It will be of great help to the health of friends who often stay up late, eat irregularly and have great pressure in life, work and study.
1. All kinds of beans, including red beans, soybeans, black beans, white beans, lentils, etc., have a good function of cleaning blood vessels, and are mainly rich in soluble fiber, which can combine with bile salts in the small intestine to promote bile salts to transport cholesterol. According to the research, eating half a cup of cooked beans every day can reduce the low density lipoprotein cholesterol LDL by an average of 8%.
2. Apples are also rich in soluble fiber, mainly because apples are rich in international players. Eat an apple a day to slow down the oxidation process of low-density lipoprotein. Apples can also improve the reading ability of the liver and reduce cholesterol and blood lipid levels.
3. Nuts, plant seeds, nuts such as walnuts, almonds, pistachios, melon seeds and flaxseed are good for heart health. They are rich in monounsaturated fat, polyunsaturated fat, vitamins, trace elements and cellulose, which can provide nutrition for human body. Nuts can replace saturated fat and reduce the levels of low density lipoprotein and total cholesterol. Note, however, that nuts and plant seeds are high in calories and should not be eaten more. It is best to eat about 28 grams a day.
4. Oats: The water-soluble fiber of oat seeds can inhibit atherosclerosis and reduce the level of low-density lipoprotein.
5. Green tea, black tea, oolong tea, white tea, etc. It also helps to reduce the level of low density lipoprotein, and green tea has the best effect. Green tea can also prevent microvascular wall rupture and bleeding.
6. Red grapefruit: Red grapefruit is rich in soluble fiber pectin, which can reduce LDL.
7. Red wine and grapes: The grape varieties that make red wine contain substances that can reduce LDL water products, have antioxidant and anti-inflammatory effects, and can prevent coronary heart disease, but red wine should not exceed 1-2 cups a day.
8. Phytosterols exist in a small amount in nuts, vegetable oils, beans, whole grains, fruits and vegetables. Phytosterol can prevent small intestine from absorbing cholesterol and reduce LDL. However, it is difficult to obtain the required phytosterols directly from fresh food types.