Our stomachs are full after eating hot pot, and the burden is heavy. What is needed at this time is to concentrate the stomach, ensure its blood circulation, and let it better mix and grind food. At the same time, it also needs to secrete a lot of digestive juice to help the digestive function of the small intestine.

At this time, if you suddenly eat ice cream, the blood vessels in your stomach will contract, resulting in weakened gastric peristalsis, decreased secretion of digestive juice and decreased activity of digestive enzymes. People with strong digestive function can often accept it. If the digestive function is poor, it is likely that they will not be able to withstand this kind of stimulation, which will lead to a series of adverse symptoms such as indigestion, abdominal distension, stomach pain, abdominal distension and diarrhea, and even last for two or three days.

Similarly, eating a very cold fruit plate immediately after eating hot pot is not worth advocating.

Extended data

The method of nourishing the stomach by eating hot pot:

1, the time should be controlled.

Some people eat for hours, or even stay up all night, which will make digestive juices such as gastric juice, bile and pancreatic juice continuously secrete, and the glands will not get normal rest, leading to gastrointestinal dysfunction, abdominal pain and diarrhea.

2. Drink green tea and eat fruit after eating hot pot.

After eating hot pot, people are usually in a state of food accumulation. To promote digestion, you can drink a cup of green tea. In addition, eat more fruits after eating hot pot, because fruits are cool and have a good fire extinguishing effect, which can effectively prevent oral diseases. But don't eat fruit immediately after eating hot pot, and eat it after 30 or 40 minutes.

Drink some yogurt before eating hot pot.

If you don't pay attention to eating hot pot, it is easy to cause gastrointestinal diseases. Drinking yogurt before eating hot pot can effectively protect gastrointestinal mucosa. This is mainly because yogurt contains lactic acid bacteria beneficial to gastrointestinal protection. Can be used for preventing and treating gastrointestinal diseases such as constipation, diarrhea and abdominal pain.

People's Network-Eating hot pot like this hurts the stomach the most. How to eat hot pot to nourish the stomach?