However, many people think that sesame paste is high in calories and oil, and they dare not eat it easily. It has also been branded as fattening, easy to get angry and difficult to digest. Actually, this is a misunderstanding. Sesame paste has its unique nutritional value and can be called a delicacy. The key is to see how we can make full use of its advantages and avoid weaknesses.
Benefit 1: beauty and anti-aging
Sesame paste is rich in linoleic acid, lecithin, vitamin E and so on. Among them, linoleic acid is as high as 50%, which has the effect of softening blood vessels Sesame paste is rich in lecithin, which can prevent hair from turning white or falling off prematurely; Sesame contains vitamin E, which is more suitable for menopausal women.
Benefit 2: calcium supplementation and bone health
In our diet, except dairy products, the main sources of calcium are beans and vegetables, but the calcium content of sesame paste is much higher than that of beans and vegetables. Eating 10g sesame paste is equivalent to eating 30g tofu or 140g Chinese cabbage. Regular consumption is beneficial to the development of bones and teeth.
Benefit 3: High-quality protein.
Eating sesame paste regularly is also a good way to supplement protein; The content of protein 2 1g in sesame sauce per 100g is higher than that in eggs and lean beef. Sesame paste has high iron content, which can not only regulate partial eclipse and anorexia, but also correct and prevent iron deficiency anemia.
However, sesame paste is high in calories and fat. When eating sesame paste, we should consciously eat less vegetable oil or other oily foods and consciously eat more vegetables and coarse grains. It is advisable to eat10g (two teaspoons) every day.