Jujube is rich in sugar, mainly containing glucose, sucrose, fructose, and oligosaccharides, galactomannan and arabinan composed of fructose and glucose. It also contains a large number of vitamins such as carotene, riboflavin, vitamin C, thiamine, nicotinic acid, etc., which has a very strong nourishing effect and can effectively improve human immune function and enhance antiviral ability.
Banana contains many trace elements, and its potassium can improve muscle spasm; Magnesium can relieve fatigue; Vitamin A can enhance the resistance to diseases, which is necessary to maintain normal fertility and vision. Thiamine can resist beriberi, stimulate appetite, help digestion and protect nervous system. Riboflavin can promote the normal growth and development of human body.
There are many pesticides on strawberries, so how do we wash them? No need to wash at all! Just take the right strawberries to eat! Why? Because it doesn't matter how you wash it! This strawberry uses expansion agent, plant growth regulator, disease-resistant agent and insect-resistant agent ... it's really countless! You really can't clean these pesticide residues! If you really want strawberries, I suggest you eat organic ones.
From April to June every year, it is the maturity of mulberry. Mulberry is rich in active protein, vitamins and amino acids. Eating mulberries regularly can not only enhance human immunity, but also delay aging, beauty beauty.
Here we can clearly see that fructose is the sweetest. But in fact, the biggest calorie is not fructose.
We compare 100g fructose, sucrose and glucose respectively, and find that the calorie of fructose is 400 kcal, that of sucrose is 389 kcal and that of glucose is 409 kcal.
In this comparison, we can also clearly see the three kinds of calories, glucose > fructose > sucrose.