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What kind of tea should I drink with less menstrual flow, and how to drink brown sugar water during menstruation?
Tea has many functions. If you drink more tea at ordinary times, you can achieve the effect of health preservation, so some people will basically drink tea often if they have the conditions, but for women with less menstrual flow, drinking tea may lead to less menstrual flow. So what kind of tea should I drink with less menstrual flow? Let's take a look together.

What kind of tea should I drink with less menstrual flow?

Luoshenhua has spasmolytic effect on intestine and cervix, and also has the functions of clearing away heat, quenching thirst, clearing away heart fire, lowering blood pressure, enriching blood, treating liver diseases, balancing body pH and expelling parasites. It can relieve fatigue and constipation and promote metabolism. Rich in vitamin C, it can improve physical fitness. Detoxification, diuresis, edema removal, bile secretion and decomposition of excess fat in the body. It tastes sour and has the functions of promoting blood circulation, enriching blood and caring skin. It can promote fluid production, relieve cough, help digestion and enhance gastrointestinal function.

Luoshenhua extract has remarkable effects in preventing cancer and coronary atherosclerosis, helping digestion, resisting aging and inhibiting free radical activity. It also has a good effect on helping women's physiological cycle. The seedless fresh fruit calyx also contains malic acid, which can be used as jam, fruit juice, jelly, tea bag, candied fruit, cold drink, and can be fermented with sugar to make wine. Immature calyx can be used as raw material for vinegar or as raw food or cooked food for vegetables and young leaves. The fiber in the stem can be used for textile and paper making. Pickled Luoshen flower can be made into candied fruit, which also has blood enriching effect on women.

You know, drinking tea during menstruation can easily aggravate the loss of iron molecules. In addition to the normal iron loss of human body, women also lose 18-2 1 mg of iron during each menstrual period. Tea contains 50% tannic acid, which will combine with iron molecules in food to form precipitate, which will hinder the absorption of iron molecules by intestinal mucosa. So drinking tea during menstruation will undoubtedly increase the loss of iron. Drinking tea during menstruation is easy to aggravate constipation symptoms. Due to the secretion of luteinizing hormone, some women will have constipation during menstruation. Tea contains more tannic acid, which has astringent effect and can slow down intestinal peristalsis, thus making the stool stay in the intestine.

Harm of drinking tea during menstruation

For women with good constitution, it is ok to drink tea during menstruation, but not strong tea or frozen tea. For women with weak constitution, it is anemia, less menstrual blood or dysmenorrhea. Drinking tea during menstruation will aggravate anemia symptoms and even cause discomfort such as dysmenorrhea.

1, drinking tea during menstruation is easy to increase the loss of iron molecules. In addition to the normal iron loss of human body, women also lose 18-2 1 mg of iron during each menstrual period. Tea contains 50% tannic acid, which will combine with iron molecules in food to form precipitate, which will hinder the absorption of iron molecules by intestinal mucosa. Therefore, drinking tea during menstruation will undoubtedly increase the loss of iron.

2, drinking tea during menstruation is easy to aggravate constipation symptoms. Due to the secretion of luteinizing hormone, some women will have constipation during menstruation. Tea contains more tannic acid, which has astringent effect and can slow down intestinal peristalsis, thus causing stool to stay in the intestine.

3. Drinking tea during menstruation may aggravate menstrual reaction. During menstruation, women are often accompanied by different degrees of mental stress, headache, breast pain and other reactions due to changes in neuroendocrine regulation function. Caffeine, theophylline and other substances in tea have exciting effects, which will aggravate menstrual reactions such as headache and backache.