Fruits: pears, oranges, water chestnuts, loquat, etc. Has the effects of nourishing yin and moistening lung;

Vegetables: radish, cucumber, wax gourd, cauliflower, Chinese cabbage, etc. Has the effects of promoting fluid production, moistening dryness, clearing away heat and relaxing bowels;

Boiling water, milk, juice, etc. It has the effect of nourishing yin and moistening dryness, and you can drink more water.

At the same time, eat less cold, spicy, fried and grilled foods, such as onions, ginger, garlic, roast mutton and fried chicken legs.

sleep

The days are getting shorter and the nights are getting longer. People with diabetes should go to bed early and get up early.

03 emotion

People with diabetes should adjust their emotions.

Keep calm and avoid impatience.

04 sports

Diabetic patients should exercise properly to lose weight, improve insulin sensitivity, improve lipid metabolism and control blood sugar stability.

You can choose sports according to your personal preference, such as jogging, qigong, playing Tai Ji Chuan, walking and so on.

05 Tian Yi

Diabetic patients should always pay attention to the weather changes, increase or decrease clothes in time, and beware of catching a cold.