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What are the practices suitable for the elderly to eat breakfast?
1, sweet potato porridge

2, onion-flavored egg soft cake

3. orange pancakes

1. sweet potato porridge. Ingredients: 2 sweet potato fine roots, appropriate amount of rice, appropriate amount of water, and a few drops of cooking oil. Practice: Prepare materials, wash sweet potatoes, peel and cut into pieces. Wash the rice and soak it in water for a while. After boiling water in the pot, drop a few drops of oil and cook the rice in the soaked fire. Pour in diced sweet potatoes, bring to a boil again, turn to low heat and stir fry from time to time. When the porridge is cooked in about 20 minutes, turn off the heat when the melon is soft.

2. onion-flavored egg soft cake. Ingredients: flour 1 cup, eggs 1 piece, chopped green onion, salt and water. Practice: Beat an egg in flour, add appropriate amount of salt according to taste and mix well. Slowly add the right amount of water to turn the batter into a flowing paste. Stir in chopped green onion, pour a little oil into the pot, spread it evenly, pour in a proper amount of batter and spread it into pancakes. After frying on both sides, take it out! Enjoy it quickly!

3. orange pancakes. Ingredients: flour 100g, 2 eggs, 200g milk, 2 spoonfuls of broken orange peel, proper amount of honey and proper amount of orange pulp. Practice: Mix flour, milk, eggs and orange dander evenly. Heat the pan, coat it with a thin layer of oil, turn to low heat, pour in a proper amount of batter, shake the pan and spread it into pancakes. When the edge is inclined and the surface is solidified, turn over and fry until both sides are yellow. Drizzle with honey, roll up with orange pulp, and you can eat.