Meditation, also known as meditation, can promote human blood circulation, eliminate troubles in life and get rid of subjective confusion. It is the best way to prevent and treat diseases, improve health and cultivate body and mind. Because of meditation, the mind is in one place, so that the brain is in a static state, the scattered heart settles down, the mood is clean and peaceful, and the qi pulse is naturally smooth. Neijing said: "Nothing is indifferent, and the true qi follows, and the spirit is hidden inside. Is it safe?" "It is based on the sage's inaction, can be happy and indifferent, and wants to stay in nothingness, so life is endless." From this perspective, our ancestors have long recognized the positive role of spiritual consciousness in erotic body (material). It can be seen that meditation can not only dispel diseases and strengthen the body, prolong life, but also obtain physical and mental pleasure of internal syndrome. Because through meditation, the spirit can be highly relaxed, and the mind can be calm and empty. It can also make the spirit highly concentrated, the body and mind are transported by the heart, and all sufferings can be tolerated. As Yin said, "Those with rough internal skills can get rid of diseases, and those with fine skills can become Tao." In short, if you can meditate like you, stick to it every day and make unremitting efforts, you will be able to keep fit, get rid of illness and prolong life. When you are big, you can develop your potential and connect with the world.

However, meditation, a way of keeping in good health, has existed for a long time, but not many people can delve into it, and those who get it are not easy to teach. Master Xiuwen has a profound understanding of Buddhism, Zen Buddhism and ancient health preservation, and is also full of the spirit of Bodhisattva's compassion for the world. Therefore, this paper attempts to combine modern human scientific knowledge to discuss the methods of treating chronic diseases by mental illness in a simple way, and shows the specific meditation method, qigong introduction. Although this article is short, it is of great use. Zhang Jushi's sister-in-law with refractory liver disease in Singapore was treated with drugs according to the method prescribed by the master. In less than half a year, great changes have taken place in her whole body and mind, and her condition has obviously improved. People didn't expect the curative effect to be so remarkable, even the doctors who treated her illness were surprised, so she was full of confidence in curing her persistent ailment, and thought that if she persisted in exercising for a long time in this way, her recovery was promising.

Besides, meditation is also called meditation. Zen, the meaning that can be considered for the silence of body and mind; Fixed, let the heart stop in a situation, the meaning of discrete movement. People who meditate can get Zen flavor from it, that is, the wonderful taste of peace and tranquility, physical and mental pleasure, that is, the taste of peace of mind, silence of all thoughts and natural pleasure. Because meditation can clear the heart, it conforms to the concept of Chinese medicine, such as calm mind, smooth blood, full of essence, vigorous righteousness, and strengthening the body and eliminating diseases. Because the spirit is calm during meditation, the scattered thoughts gradually settle down, and the impetuous emotions tend to be peaceful, reaching the balance of qi, blood, yin and yang. Meditation is good for tuberculosis, neurosis, neurasthenia, heart disease, headache and insomnia, and can also enhance cold tolerance and digestion. It can also moisturize the skin and has a beauty effect. Japanese psychiatry lists meditation as one of the methods to treat neurosis and neurasthenia. Many Japanese temples open their halls in the morning, and people nearby will come here to meditate for 30-60 minutes before going to work.

Of course, meditation at home is also possible. Sit flat and soft, with good air circulation, but not in the wind. When you meditate, you should be in good health and not move; Put your hands behind your back, put your right hand on your left hand, point your thumb at each other, and be comfortable with the economy; Fall on it. Close your eyes, shut your mouth, put your tongue on your palate, breathe naturally, take off your coat and loosen your belt. Eliminate all distractions and meditate for about 30 minutes. Rub your hands after sitting, massage your face and promote blood circulation. Perseverance will inevitably achieve the effect of treating diseases and strengthening the body.

Meditation and health preservation are related to the theory of qi. (Huangdi Neijing) The cloud says, "If you are lonely and empty, whose spirit will follow, whose spirit will stay inside, and who will always be free from illness?" It demonstrates the operating mechanism of four gases (gas station, gas dispersion, gas distribution and gas end) in the body. The ancients believed that the main function in the human body was qi, which can be divided into congenital and acquired. Congenital qi is also called primordial qi, and acquired qi refers to oxygen absorbed by the nose and mouth. Qi movement has its special laws and lines. Neijing? The meridian article says twelve meridians and fifteen roads, seven veins and eight meridians. Practice has proved that breathing during meditation can speed up the gas exchange in the body, eliminate nervous tension and relax muscles, thus alleviating some pain phenomena, which is more conducive to the stability of body temperature, blood pH, blood pressure, blood sugar, blood lipids and other compounds such as potassium, sodium and phosphorus in a range. This is why meditation keeps you healthy.