In spring, many people are prone to spring sleepiness. Even if they get enough sleep at night, they are still depressed and sleepy during the day. With the gradual entry into autumn, many people are weak all day and always want to take a nap, especially in the afternoon, and always feel sleepy and have no spirit at all.

In winter, the human body is affected by low temperature. Under the regulation of the central nervous system, skin blood vessels and sweat glands will contract, reducing heat dissipation.

In spring, as the temperature rises, the skin blood vessels stretch, the blood supply to the body surface will increase, and the blood and oxygen supplied to the brain will decrease accordingly, and the excitability of the cerebral cortex will be affected to some extent; Moreover, in spring, the days are long and the nights are short, so people's sleep is relatively reduced, so there is a phenomenon of "spring sleep".

In addition, from the perspective of traditional Chinese medicine, spring is the season when yang is produced. If the yang in the body is insufficient, it will be easily attacked by dampness, resulting in spleen-stomach imbalance, and there will be symptoms of listlessness and mental fatigue.

Many people use more sleep to solve the problem of spring sleep, but lying down for a long time hurts the gas, and sleeping too much will lead to poor blood circulation and uncomfortable meridians.

Extended data:

Small coup to relieve spring sleepiness

It is necessary to develop the habit of going to bed early and getting up early, do more outdoor exercise and enhance the metabolic function of the body. In addition, you can also relieve spring sleepiness by making tea and massage.

1, press Fengchi point.

Located in the depression on both sides of the occipital bone. At the same time of massage, you can apply some essential balm on your thumb, which has obvious relief effect.

2. Head exercises

Massage the head with both hands until it is slightly hot, which can stimulate the acupuncture points on the head and eliminate brain fatigue.

3. Substitute tea

Rose mint tea

Brew 4-5 pieces of dried rose buds and 5 pieces of mint leaves with boiling water.

Roses have the functions of promoting blood circulation, removing blood stasis, soothing the liver and relieving depression. Mint is cool and refreshing, refreshing, and can refresh people.

Lavender lemon tea

5-6 dried lavender buds and 1 lemon slice are brewed with boiling water.

The volatile oil contained in lavender has the function of soothing hypnosis; Lemon can promote digestion and relieve headache. When used together, it can relieve stress and fatigue.