Eat more vegetables
Fresh vegetables and fruits. When cooking, pay attention to adding lotus root (boiled in water or porridge is the best), radish (green radish is the best, followed by red skin and white heart, and it is best to eat raw, such as radish soup for people with stomach problems), fennel, bitter gourd and other foods.
Choose fruit.
Cold fruits such as watermelon, pear, grapefruit, grapefruit, coconut, orange, hard persimmon, mangosteen and tomato, and flat fruits such as apple, grape, orange, papaya, strawberry, cherry and mulberry;
Drink more porridge soup.
Mung bean porridge, lotus leaf porridge or mung bean soup, lotus seed soup (without lotus seeds).
stomachic
Hawthorn, yam, etc.