Preparation: Stand relaxed, with a smile on your face, hands hanging naturally at your sides, palms inward, eyes looking forward, lips lightly closed, and breathing naturally through your nose.

Action: the feet are parallel and separated by about two shoulders, the palms are slowly turned out from the inside, the arms are slowly raised, and the palms are lifted up to the top of the head through the sides of the body, and the palms are opposite to each other, away from the feet; Try to straighten your legs, arms and body (it is not easy to do it at first), look up at the sky far above your head, and try to put your back close to your back to see the blue sky, white clouds or stars in the moonlight. Pause, before turning your palm, bend down slowly, keep your head and arms down synchronously, keep your arms and legs straight as far as possible, slowly withdraw your eyes from the sky with your palm, and look at the ground from far and near; When the fingers are close to the ground, the palms are bent inward into shovels and gathered along the ground to face the body, passing between the feet and flush with the heels, then the head is slowly raised synchronously with the body, and the palms are gathered in the abdomen to be spherical and look forward. Pause, return your hands to the ready position, and continue to practice for the second and third time. You can do it ten times at first, and gradually increase it to dozens. The key is to keep practicing every day. You can't be too hasty, but you must persevere.

Although the action of the "three links" method is simple, the effect is remarkable. If practiced for a long time, it can promote the circulation of meridians and qi and blood in the body, so it is called "three links" It can enhance the elasticity of blood vessels, keep the blood smooth, promote the blood circulation of the heart and brain, increase the oxygen supply to the myocardium, accelerate the excretion of wastes in the body, ensure the normal metabolism, and achieve the purpose of "no pain in general" and health preservation.