Now in the vegetable market, some wild vegetables sold sporadically by uncles and aunts have become hot items. They not only snapped up wild vegetables everywhere, but also many friends went out for an outing and went back to their hometown in the countryside in spring and summer, looking for traces of wild vegetables everywhere. The following small series lists some common wild vegetables that can be eaten in summer.

First, clean up the dishes.

It's the best before and after Tomb-Sweeping Day, and it's everywhere in the countryside. It is also common in some parks and green spaces in the city. Common eating methods include making Qingming jiaozi, making pancakes with flour, cold salad, fried eggs and so on. Light and refreshing, very delicious.

Second, Schizonepeta tenuifolia

Schizonepeta tenuifolia also has the effect of dispelling fire and reducing fever, and it is very good to eat in summer. Eating is also very simple. Remove the old roots of Schizonepeta tenuifolia and wash the fresh Schizonepeta tenuifolia for cold salad.

Third, dandelion

Dandelion is not only found in rural areas, but also in many parts of the city. It is not only nutritious and edible, but also has many functions, such as clearing away heat and toxic materials, diminishing inflammation and diuresis, invigorating stomach and resolving hard mass. People often eat dandelion in cold salad.

Fourth, wild celery.

Also known as water celery, it is easy to see in wet places by the river. Compared with common celery, the taste of wild celery is much richer. Friends who like heavy taste should not miss this delicious dish. Wild celery can be fried or stuffed.

Fifth, Paslin.

Horseshoe is the most common wild vegetable in rural areas, and it is also the most commonly eaten wild vegetable. Although it tastes sour, it is very refreshing to eat cold in hot summer. Equisetum equisetum not only tastes good, but also has the functions of sterilization, anti-inflammation, lowering blood pressure, clearing heat and diuresis, which is especially popular with people.

Six, shepherd's purse

Picking shepherd's purse in late winter and early spring is a good opportunity, which is not only delicious, but also very nutritious. Shepherd's purse has the effects of regulating spleen and diuresis, stopping bleeding and improving eyesight, and is often used to treat postpartum hemorrhage, dysentery, edema, enteritis, gastric ulcer, cold and fever, red eyes and swelling and pain. Mustard can be used to make stuffing jiaozi or pancakes. It tastes good when served cold.

Seven, Toona sinensis bud

Toona sinensis bud has many uses, which can be used for frying eggs, cold salad and pickling. Its nutritional value is very high. Every 100g of Toona sinensis contains 9.8g of protein, and the contents of calcium, phosphorus and vitamin C are among the best in vegetables. It also contains fat, crude fiber, iron, carotene, nicotinic acid and toosendanin. However, the smell of Toona sinensis is very unique. Friends who can eat are delicious on earth, and those who can't eat feel extremely bad.

Eight, gray vegetables

Grilled vegetables are fried with boiling water, which can be used to fry shredded pork or pickled. If you use too much and pick too much, you can eat it all at once without playing, or you can use it to cook dried vegetables. Chinese cabbage has the functions of anti-cancer, clearing away heat and reducing weight, and has obvious inhibitory effect on influenza and Japanese encephalitis virus.