1, practice Tai Chi, breathe naturally, and don't forcibly cooperate with the movements. An action can be one breath or several breaths.

2. When the body stretches out, it will naturally fall on the phone. On the contrary, it will be extremely uncomfortable. When to breathe, breathing is human instinct, there is no need to do it deliberately.

3. With the improvement of boxing, the coincidence of breathing and boxing movements may be more and more, but it cannot be forced. Because boxing moves are complex and simple, long and short. Insisting on the combination of potential and potential will easily lead to suffocation and disrupt the breathing rhythm. This is a taboo for practicing boxing and breathing.