Millet has high nutritional value and many special effects. After eating, it can not only prevent gastrointestinal discomfort and vomiting, but also nourish yin and blood, especially suitable for pregnant women with deficiency-cold constitution, and can play a role in regulating menstrual blood and restoring physical strength. Millet is not only nutritious, but also has the effect of regulating sleep. Because millet is a sweet and salty food, it has the functions of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and sleeping peacefully. Eating a bowl of millet porridge before going to bed can cure insomnia.

Because millet is an alkaline food, it has the effect of nourishing yin. If the body is sore or the stomach is upset, eating millet porridge often can play a maintenance role. In addition to the above effects, millet porridge can also relieve bad breath and reduce the growth of bacteria in the mouth after eating. Proper consumption of millet porridge by pregnant women can also play a role in protecting the fetus, and also play a certain role in antibacterial and preventing female vaginal inflammation.

Extended data:

Millet has the effect of preventing and treating indigestion. Millet can prevent flatulence and vomiting. Millet has the effect of nourishing yin and blood, which can regulate the constitution of women with deficiency-cold and help them recover their physical strength. Besides being rich in nutrition, the content of tryptophan in millet is the highest in cereals, and tryptophan has the function of regulating sleep. Chinese medicine believes that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach. Cooking porridge with millet and taking it before going to bed can easily make people fall asleep.

Millet nourishes yin and is an alkaline grain. People with soreness or gastrointestinal discomfort can also eat it often. Millet can also relieve bad breath and reduce the growth of bacteria in the mouth. Millet is rich in amino acids, which helps to prevent miscarriage, resist bacteria and prevent female vaginal inflammation. Millet is helpful for people with diarrhea, vomiting, indigestion and diabetes. If you have diarrhea, you can fry millet before cooking. When you have indigestion or vomiting, you can cook porridge. If pregnant women feel unwell in the morning or breast-feed after childbirth, they can cook porridge and eat it often.

Millet tastes sweet, salty and cool; Entering the kidney, spleen and stomach meridians; Has the effects of invigorating spleen, regulating stomach, tonifying deficiency, regulating middle energizer and tonifying kidney, and clearing away heat and toxic materials; Indications are deficiency-heat of spleen and stomach, nausea and vomiting, thirst quenching and diarrhea. "Compendium of Materia Medica" records that Xiaomi "cures nausea and diarrhea, cooks porridge, benefits Dantian, supplements deficiency and stimulates appetite." Millet is rich in nutrients, protein, vitamins and trace elements such as calcium, phosphorus, iron, manganese and zinc.

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Strengthening the spleen to help sleep? Eating millet in winter has many benefits-People's Network