Menstrual pain is not a disease, but it is fatal. I believe that almost all women have had this experience. Moreover, after they are over 30 years old, gynecological problems have become more and more, even affecting their working mood. Most people choose hot compress to relieve symptoms, but to really cure the problem, they still need to start from the body, drink the most natural food, adjust their physique and love themselves. The uterus is a woman's second heart, but most people ignore its maintenance. In the book "Women's Chinese Medicine teaches you to solve annoying gynecological problems", Luo, a beautiful Chinese medicine practitioner, wants to tell you the simplest and most effective food supplement method: red dates! Since ancient times, red dates can be found in many Chinese medicine prescriptions. Because red dates are sweet and warm, they can replenish middle energizer, nourish blood and produce fluid. Therefore, almost all formulas for health care and beauty care blindly contain red dates. This is because Chinese medicine believes that "jujube is the fruit of the spleen". Eating jujube can regulate the function of spleen and stomach, invigorate qi and nourish blood, help digestion and promote nutrient absorption, which is especially beneficial to women's health. Let a beautiful doctor of traditional Chinese medicine teach you to cook together: jujube and egg soup materials: 60 grams of jujube, eggs 1 piece, and appropriate amount of brown sugar. Appropriate method: 1. Wash jujube and put it in 500c.c 2. Add brown sugar to taste before cooking, then beat in the eggs until the eggs are cooked. Efficacy: For people with weak constitution, malnutrition, anemia and yellow complexion, it can be used as a dessert for daily maintenance. Reminder: Because sweet red dates are prone to flatulence, burping and excessive exhaust, people should eat them in moderation. ※.