1 1 dietary principles after cholelithiasis.
Patients with gallstones need to fast on the first day after operation, because the stomach and intestines are still under anesthesia, so people can only drink rice soup and eat it the next day. Patients with bile duct stones need to fast for three days after operation, whether it is 1 or 3 days. For patients after operation, they all need to endure hunger. Need to give digestive function a period of time to recover. Some patients will also have postoperative symptoms of diarrhea, nausea and vomiting, and their bodies will be in a very weak state. 1 3 days later, can you have a good meal? No, because after such preoperative and postoperative torture, the gastrointestinal tract can't bear such a heavy burden for a while.
Patients with gallstones or postoperative gallstones must pay attention to a light diet and try to eat less greasy food. As for how light it should be, there is really no clear standard. Experts believe that we can adhere to a normal diet, eat as much as possible, eat less fat and animal oil, eat regularly, quit smoking and drinking, eat less snacks and strengthen. If you don't stick to a light diet, or eat a lot of greasy diet, smoking and drinking, it will easily lead to recurrence of stones.
Gallstones? The following are 1 1 dietary principles after cholelithiasis.
1, control calories and lose weight
Every meal should be seven or eight minutes full (especially dinner) and keep your weight within the ideal range. Overweight and obese patients should lose weight.
Step 2 Reduce fat and cholesterol
Pay attention to the reasonable collocation of meat and vegetables, and try to reduce the fat and cholesterol content in food. After cholecystectomy, due to the lack of enough concentrated bile, excessive intake of fat and cholesterol will lead to digestive dysfunction, fatty diarrhea and malnutrition. Usually eat more vegetable oil, avoid animal oil, and try to eat less thick soup, chicken soup and fish soup. Reduce the intake of nuts with high fat content, such as peanuts, melon seeds, walnuts, almonds and pistachios. Strictly restrict high cholesterol foods such as animal viscera, egg yolk, squid, sardines, animal brains, fish eggs and crab roe. Eat up to 4 eggs a week. Avoid overeating or excessive hunger, and eat as little as possible.
3. High quality protein should be added.
Adequate protein is beneficial to repair the liver cell damage caused by cholecystitis and gallstones, so you can choose a low-fat, high-quality protein diet, with fish, shrimp, poultry, tofu, bean products and less oil.
4. Fruit health
Fruit is rich in vitamins, minerals and dietary fiber, which can reduce the formation of cholesterol and the absorption of fat and sugar, thus improving the metabolic disorder of patients and reducing blood lipid and blood sugar. The daily intake of vegetables should be above 500g, and there are at least two kinds of fruits.
5. Coarse grains are a useful choice.
Eat more foods with high fiber content, including corn, millet, sweet potato, oats, buckwheat and other coarse grains to promote bile excretion.
6, tobacco and alcohol spicy must quit.
Cholecystectomy patients must quit smoking and drinking, because smoking and drinking will increase the burden on the liver, and at the same time, they should eat less spicy food, such as onions, garlic, ginger, peppers, peppers, curry and so on.
7. There are exquisite ways to cook.
Cooking should be clear, and it is best to stew, stew and simmer soup, avoiding frying, barbecue, smoking and half-cooked cooking, and using condiments as little as possible. Only in this way can we adapt to the changes of biliary tract function after operation and reduce the burden of digestive system.
8. Breakfast, lunch and dinner should be eaten at a fixed time.
When bile excretion is irregular, the bile in the gallbladder can easily solidify into stones.
9, fasting easy to produce gas food.
Such as: potatoes, sweet potatoes, beans, onions, radishes, soft drinks, as well as acidic juice, coffee, cocoa and so on.
10, and gradually strengthen nutrition.
After cholecystectomy 1 month, the diet should not be too light, and necessary nutritional supplements will help patients recover as soon as possible after operation. Eat lean meat, aquatic products, fish and beans every day, and it is best to drink L cups of milk. If you are not used to eating milk or fish, you can eat more soy products and mushrooms to make up for the lack of animal protein. Eating more foods rich in cellulose and vitamins is also very beneficial to the postoperative recovery of patients.
1 1, appropriately increase the number of meals.
It is better to take 4 meals a day within 3 ~ 6 months after operation. Eating less and eating more meals can reduce the burden on the digestive system and help to restore health after surgery; Vinegar can enhance the digestion ability of the stomach, and also adjust the pH in the intestine, so as to facilitate bile to play a role and promote the digestion of fatty foods. Drinking tea regularly and eating more fruits and vegetables are also helpful to the digestion and absorption of food.
The diet after gallstones is introduced above. In addition, you should also pay attention to: patients with cholelithiasis should maintain a regular life after operation, ensure adequate sleep, feel comfortable, optimistic and cheerful, and have no depression and anxiety. Good mood can promote human metabolism and improve disease resistance; Depression and anger are easy to damage the liver, make the bile duct tense, affect the secretion and excretion of bile, which is not conducive to postoperative physical recovery.