? Eating greasy and spicy food in summer is easy to damage the spleen and stomach and cause boils; Too many sweets can easily lead to obesity, hyperlipidemia and even diabetes; Too salty diet can easily cause abnormal or elevated blood pressure, and in severe cases, it can cause cerebrovascular dysfunction. Smoked and fried products should be eaten carefully or not, so as not to leave a cancer hazard. Light is different from vegetarianism. Blindly vegetarianism will cause unbalanced nutrition, so it is necessary to mix vegetarian and vegetarian foods to ensure balanced nutrition.
Sweating often in summer, and then the loss of salt and potassium ions doubled, the body will be more acid and less alkali. To maintain normal PH, we must eat more alkaline foods, such as bitter gourd, loofah, wax gourd, cucumber, watermelon, apricot and kelp. It is not only beneficial to the acid-base balance in the body, but also helps to eliminate dampness, prevent heatstroke, eliminate fatigue and refresh the mind.
? In summer, the most important diet of human body is water, and it is tea that undertakes this important task in our daily life. Tea is rich in potassium. This is the basis of relieving fatigue, and when drinking tea close to body temperature, water molecules can enter the intestinal wall neatly and quickly, so I feel very thirsty.
? If some nutrients are seriously lacking and the symptoms are not good, it will be much more difficult to supplement them. Therefore, we should not be partial to food and picky about food, and we should not ignore the balanced collocation of nutrition. We should pay attention to omnivores and ensure the balanced intake of various nutrients.