1, eat more foods that moisten dryness and lower blood pressure.
For example, you can eat more melon, radish, carrot, tomato, eggplant, potato, lotus root, onion, green leafy vegetables, kelp, mushrooms, fungus, kiwi fruit, grapefruit, hawthorn, apple, banana, pear and orange.
Oranges and so on. These foods are rich in potassium ions, which can resist the effect of sodium ions on raising blood pressure, and can also play the role of tonifying the middle energizer, promoting fluid production and moistening dryness.
2, the diet should be a small amount of meals, to avoid satiety.
Patients with hypertension are usually obese and must eat low-calorie food. The total heat should be controlled at about 8.36 megajoules per day. Daily staple food150 ~ 250g, with 50% animal protein and 50% plant protein. Edible oil should contain vitamin e and linoleic acid; There is no candy.
3, avoid overeating and greasy.
Fish, shrimp, poultry and bean products with high protein and low fat can be properly selected in the diet. Unsaturated fatty acids and soybean phospholipids are beneficial to health preservation and blood pressure reduction.
4. Control the amount of salt.
Patients with hypertension, including salt and monosodium glutamate, should be controlled within 5 grams per day.
5, avoid blind tonic.
In autumn, some places pay attention to "insisting on autumn weight", but patients with hypertension should choose some nutritious and antihypertensive foods, such as yam, lotus seeds, tremella, celery, oats and lily, according to their own characteristics. This will help to strengthen people's physique. Meat should eat more aquatic products such as fish and shrimp and poultry such as chickens and ducks (white meat), and eat less red meat such as pigs, beef and mutton.
6. Eat foods rich in potassium and calcium.
Insufficient intake of potassium ions is caused by living habits, on the one hand, insufficient intake of potassium-rich foods such as vegetables and fruits, on the other hand, it is also related to traditional cooking methods. In the process of frying vegetables, potassium is often lost with vegetable soup.
The national nutrition society of the United States recommends that the calcium supply standard for adults is 180 mg per day. The main reason of calcium deficiency is that animal food, especially milk food, is insufficient, the diet is monotonous, and calcium-rich beans are not fully utilized.
7, the right amount with high quality protein diet.
High-quality protein can prevent blood pressure from rising, but a large intake of animal protein and animal fat will increase blood cholesterol on the one hand, and make glomerular arteriosclerosis and renal function decline on the other, so eating protein diet should be moderate.
8, sweet and delicious, do not eat spicy.
Spicy and irritating diet can make blood pressure rise sharply, while sweet and light diet can provide enough sugar and trace elements for human body, which is beneficial to prevent hypertension.
9, avoid smoking and alcohol, and feel comfortable.
The stimulation of alcohol and tobacco is a factor of hypertension, and developing good living habits and calm mood is an effective way to prevent and treat hypertension.