Generally speaking, red blood, black and brown foods nourish the kidneys and brain. It has a certain effect on beauty.

Hmm. How interesting

1. Jujube contains more vitamin C than apples, pears, grapes, peaches, wild vegetables, oranges, oranges, lemons and other fruits. It also contains vitamin P, vitamin A, vitamin B and flavonoids, such as adenosine cyclophosphate and guanosine phosphate, which are very beneficial to human health. Therefore, jujube is also called "natural vitamin", which is rich in nutrition, flat in nature and sweet in taste. The most commonly heard is "eclipse three dates, youth is not old", and its effect can be seen.

2. Some people say that eating raw peanuts is more blood-enriching, and peanut coating has a better effect. Some people say that you can only supplement iron instead of blood, but it is said that iron deficiency can also lead to anemia. . .

3. Chinese medicine believes that walnuts are warm, sweet and non-toxic, and have the effects of invigorating stomach and blood, moistening lung and nourishing heart. Walnut kernel is also known as walnut, walnut, walnut kernel, long live. Sweet in taste and warm in nature. Has the effects of invigorating kidney, strengthening yang, strengthening waist and knees, warming lung, relieving asthma, moistening intestine and relaxing bowels.

I remember often saying brain tonic? Ho ho ho.

4. The oatmeal I often remember is relaxing bowels and losing weight. ~ is a food with low sugar, high nutrition and high energy, which can lower cholesterol. Oats are rich in vitamins B 1, B2, E, folic acid and so on. It can improve blood circulation and relieve the pressure brought by life and work; Minerals such as calcium, phosphorus, iron, zinc and manganese can also prevent osteoporosis, promote wound healing and prevent anemia.

5. Red beans are cool and sweet, containing protein, fat, sugar, vitamin B, potassium, iron and phosphorus. Red beans can promote the activation and diuresis of heart blood vessels; People who are afraid of cold, have low blood pressure and are prone to fatigue often eat red beans to improve these discomforts. In addition, red beans also have the functions of invigorating stomach, promoting fluid production, eliminating dampness and benefiting qi, and are very good medicinal health food.

Red beans are good friends of women's health, and rich iron can make people look rosy. Eating more red beans also has the functions of enriching blood, promoting blood circulation, strengthening physical strength and enhancing resistance. Breastfeeding women eat more red beans, which can promote milk secretion.

Red beans have the effects of clearing the heart, nourishing the spirit, strengthening the spleen and benefiting the kidney.

Generally speaking, black beans have better kidney-tonifying effect. Ancient Pharmacopoeia recorded that black beans can beautify, improve eyesight, blacken hair and make skin white and tender.

6. Black bean skin is black and contains anthocyanins, which is a good source of antioxidants and can scavenge free radicals in the body, especially in the acidic environment of the stomach. It has good antioxidant effect, beauty and health care, and increases gastrointestinal peristalsis.

Black beans are rich in vitamins E and VE, and are also antioxidants, which can remove free radicals in the body, reduce skin wrinkles and keep young and fit. The crude fiber content in black beans is as high as 4%. Eating black beans regularly can provide crude fiber in food, promote digestion and prevent constipation.

7. According to ancient agricultural medical books, black rice has the functions of nourishing yin and tonifying kidney, strengthening the body and warming the stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, promoting diuresis and replenishing essence, moistening lung and relaxing muscles and tendons. Can be used as medicine, and has particularly good curative effect on dizziness, anemia, gray hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life. Therefore, people commonly call it "medicated rice" and "longevity rice". Because it is most suitable for pregnant women and parturients to replenish blood, it is also called "moon rice" and "blood rice". Emperors of past dynasties also regarded it as the treasure of palace health preservation and called it "Gong Mi".

Modern medicine has proved that black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, benefiting qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, lung dryness and cough, constipation, dysuria, kidney deficiency and edema, loss of appetite, weakness of spleen and stomach, etc. Because the nutrients contained in black rice are mostly concentrated in the black cortex, it is not suitable for finishing. It is best to eat brown rice or standard third-class rice.