Current location - Health Preservation Learning Network - Health preserving recipes - What is the secret of Sun Simiao 16?
What is the secret of Sun Simiao 16?
The secret of Sun Simiao 16 speech is: less words in your mouth, less things in your heart, less food in your stomach and less natural sleep.

As the saying goes, if you talk too much, you will lose. Cherishing words like gold can not only reduce unnecessary right and wrong, but also be a way of keeping in good health. As the saying goes, "A thousand words are made at sunrise, but staying at sunset will not hurt yourself". If we consume saliva for a long time, it is easy to cause lung qi injury, which is why we sometimes feel thirsty and tired when we talk too much.

achievement

In clinical practice, Sun Simiao summed up many valuable experiences, such as "Ashi point" and "focusing on pain", treating night blindness with animal liver, treating endemic goiter with sheep thyroid, and preventing beriberi with milk, beans and chaff.

For pregnant women, it is recommended that the residence be clean and quiet, keep the mood comfortable, and don't be nervous during childbirth; For the baby, it is recommended to feed regularly and quantitatively, usually windy and rainy, and not to wear too much clothes. These ideas still have practical significance today.