Humidity is really a headache. People with heavy moisture are not only in poor mental state, loss of appetite, but also have glossy complexion, love acne, hair oil and hair loss, which affect their facial appearance, and also have symptoms such as excessive phlegm, cough, arthralgia due to rheumatism and asthma.
Although we say it is difficult to get rid of dampness, our human body is wonderful and hidden in five places? Wet outlet? As long as we make good use of it and press it often, we can alleviate the adverse effects of moisture to some extent.
Summer is also the season of increasing humidity and the golden season of eliminating dampness. This method is simple and easy to use, without any cost, and there will be no side effects compared with drugs. I recommend it to everyone and give it a try.
What are these five parts of the body? Wet outlet? Press a key often to help you get rid of dampness and detoxify.
1, underarm
At the apex of the armpit, there is an extreme spring point, which is an important point of the heart meridian. Pressing this point frequently can relieve excessive heart fire, improve shoulder, leg and foot pain caused by excessive moisture, and improve sleep. Relieve unexplained palpitation and chest tightness. Methods: Massage twice a day, no less than 36 times each time.
2. Elbow fossa
There are two dampness-expelling points in the cubital fossa of human body, one is Quze point and the other is Chize point. If you have symptoms such as heart disease, insomnia, dreaminess, oral ulcer, sore throat, expectoration, asthma and yellow phlegm, you can press these two acupoints at any time to expel blood stasis in the heart and lungs.
Methods: Every one to two weeks, the elbow fossa was patted continuously for 5 to 10 minutes, and different colors such as cyan, black, red and purple could be photographed, which was the reactant of the toxin.
3, knee socket
There is a center point in the center of the knee fossa. On the bladder meridian of human body, bladder meridian is the largest dampness-removing meridian, and Weizhong point is the dampness-removing outlet on this meridian. Therefore, pressing Weizhong point can effectively remove moisture and relieve discomfort caused by moisture.
Methods: Beat once every two weeks for 5 to 10 minutes each time, until the congestion point appears.
4, the outside of the calf
On the anterolateral side of the calf, at the position four fingers wide of the outer knee, there is a relatively versatile acupoint, Zusanli. Pressing this acupoint often can not only strengthen the spleen and nourish the stomach, but also help to get rid of moisture.
Methods: Press Zusanli, the anterolateral part of the left and right legs, for more than 20 times before going to bed.
5, the inside of the calf
Inside the calf, opposite Zusanli, there is Yinlingquan point, which belongs to the spleen meridian of Foot Taiyin. Regular massage can dispel spleen dampness and relieve abdominal pain.
Method: You can rub this place with your fingertips for 5 minutes every day, and the intensity should be controlled by yourself, so it is appropriate to feel sore. Once in the morning and once in the evening, dehumidification can be achieved.
With a massage? Wet outlet? , you also need to use the following methods
In addition to beating the above five dehumidification points, you can also help to get rid of dampness by insisting on exercise and making your body sweat.
You can also eat more foods that help to get rid of dampness, such as carrots, coix seed, red beans, gordon euryales and so on.
In addition, everyone should eat more fresh fruits and vegetables, drink more water, eat less spicy and cold food, ensure adequate sleep, be happy, and defecate regularly, which will help to expel moisture from the body.
Although we often say? A thousand colds are easy to get rid of, but a wet cold is hard to get rid of? However, to a certain extent, the adverse effects of dampness on the body can be improved by often slapping wet mouth on the body and adjusting diet and living habits.
Just when you press and rub these acupoints, you must remember not to use too much force and moderate strength, otherwise it will cause unnecessary trouble and the massage time should not be too long. It is unhealthy to press and rub acupoints blindly.