"Many people have misunderstandings about quilt cover." Health experts from Kunming Hospital of Traditional Chinese Medicine introduced in detail that many people like to cover a thick quilt. In fact, although it is warm, it will endanger sleep. Moreover, it is generally impossible to open the window for ventilation when sleeping in summer, and the indoor air quality mobility is relatively small. If the quilt is too thick, it will lead to mild hypoxia; Thick quilts don't keep warm so well. Sleeping at night warms the nose and blackheads, and getting up in the morning is easy to catch cold syndrome.
How to cover the quilt to be healthy physically and mentally? It is found that the temperature in bed is 32℃~34℃, which is the easiest to fall asleep in the world. The temperature in the bed is low and needs to be heated by human body temperature for a long time, which not only consumes body heat, but also excites the cerebral cortex after the epidermis is subjected to cold stimulation for a period of time, thus delaying sleep time or leading to deep sleep. So when you sleep at night, you should pay attention to the fact that the quilt can't be ventilated. The best way is to cover it with a double thin quilt, which is more effective and comfortable to keep warm and cold.
In addition, the body will sweat a lot during sleep, and the air humidity in the quilt should be kept at 50%~60%, so the quilt should be kept open for natural ventilation, and it is best to dry it in the sun.
In addition, high-quality sleep in winter comes not only from cold and warmth. Sleep at night, tuck in the quilt to prevent ventilation, and you don't have to be exposed to the outside or sleep with your head covered. At the same time, your robe should not be too thick. You can choose a bigger quilt. If a single quilt is not warm enough, you can spread a thin blanket outside.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it.