Green Valley Life Meridian Exercise Insists on> Meridian Zang-fu Health Theory, which extracts the essence of China's health guidance for decades. It is simple and easy to learn to regulate the function of zang-fu organs by exercising specific meridian points, and the effect is remarkable. The meridian exercise of health preservation in Green Valley can be divided into two parts, one is to beat six points of life gate, and the other is to exercise several main meridians. Now, we will focus on six points in life.
1. Dazhui point
Big, many also: vertebra, hammer. The name of Dazhui means that this point is full of yang and firm as a vertebra.
Dazhui is the meridian point of Du meridian, which is mainly used to treat severe headache, cough and asthma. Because the cold invades from Dazhui point, tapping Dazhui point often can also prevent the occurrence of wind-cold colds.
2. Zhongshan Cape
Fat refers to the dryness and heat after the qi and blood at acupoints absorb heat; The middle is pointing. The name of Zhongshan means that Ren Mai's qi absorbs heat and expands here.
Zhongshan is the chest point of Ren meridian, where the qi of the meridians of pericardium meridian gathers, and the pericardium meridian and the ancestral qi meet. Therefore, Zhongshan is an important acupoint for treating heart, lung, diaphragm and breast diseases and all qi diseases.
3. Neiguan point
Inside, inside; The name of Neiguan means that water on the surface of pericardium is injected into the body.
Neiguan is one of the key points to strengthen the body, and it is effective for diseases of heart, chest, stomach and nervous system. Has the effects of calming the heart, calming the nerves, removing arthralgia, relieving depression, relaxing the chest, regulating qi, dispersing lung qi, relieving asthma, relieving pain and vomiting, regulating yin, Yang Qi and blood, and dredging collaterals.
4. Shenshu point
Kidney, the fu-organs of kidney, relax and lose. Shenshu's name means that the cold, dampness and moisture of the kidney fu-organs are exported to the bladder.
Frequent tapping on Shenshu point can regulate kidney essence, nourish yin and strengthen yang, tonify kidney and qi, induce diuresis and reduce swelling, and can improve low back pain, yang leakage, enuresis, thirst quenching, irregular menstruation, edema, dizziness, tinnitus and deafness.
Verb (abbreviation of verb) Hegu point
Combination, exchange and aggregation; So is the gap between the valley and the two mountains. The name Hegu means that the qi and blood of the large intestine meridian converge here.
Hegu, the original point of the large intestine meridian, is the first choice for the treatment of head and face diseases. Because the large intestine meridian starts from the hand, it is effective to massage Hegu point frequently for facial diseases such as toothache, headache, fever, nosebleeds and sore throat.
6. Zusanli
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Foot refers to position; Li San refers to the scope of action. The name of Zusanli means that the qi and blood of the stomach meridian form a large range here, such as the land of Li San.
Zusanli is the main point of the stomach meridian and the first point for keeping fit. Known as the "source of qi and blood biochemistry." Beating Zusanli often can not only replenish the spleen and stomach, enhance the body's immunity, but also eliminate fatigue, restore physical strength, make people feel refreshed and stay young forever.